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Ингредиенты
- 1 tsp vegetable oil
- Â Â cooking spray
- 1/2 c. red onion minced
- 1/2 tsp dry thyme
- 1/2 tsp salt divided
- 4 x skinless boneless chicken breast halves
- 1/3 c. seedless raspberry preserves
- 2 Tbsp. balsamic vinegar
- 1/4 tsp pepper
Инструкции
- Heat oil in non-stick skillet coated with cooking spray over medium high heat till warm.
- Add in onion and saute/fry 5 min.
- Combine thyme and 1/4 tsp salt; sprinkle over chicken.
- Add in chicken to skillet and saute/fry 6 min on each side or possibly till done.
- Remove chicken from skillet and keep hot.
- Reduce heat to medium-low.
- Add in 1/4 tsp salt, preserves, vinegar, and pepper, stirring constantly till the preserves heat.
- Spoon sauce over chicken.
- Description: "The balsamic vinegar works... magic with the raspberry preserves..."
- NOTES : Just wanted to let everyone know which I have made this and it's very good. Even my kids liked it. [[email protected]]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 27mg | 9% |
| Sodium 333mg | 14% |
| Potassium 179mg | 5% |
| Total Carbs 21.78g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 15.38g | 10% |
| Protein 11.02g | 18% |
