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Ингредиенты
- 1 tsp Vegetable Oil Cooking Spray
- 1/2 c. Red Onion, Minced
- 1 1/2 tsp Chopped Fresh Thyme Or possibly
- 1/2 tsp Dry Thyme
- 1/2 tsp Salt, Divided
- 4 x 4-Ounce skinned and boned chicken breast halves
- 1/3 c. Seedless Blackberry Preserves
- 2 Tbsp. Balsamic Vinegar
- 1/4 tsp Pepper
Инструкции
- Heat oil in a large nonstick skillet coated with cooking spray over medium high heat till warm. Add in onion; saute/fry 5 min. Combine thyme and 1/4 t salt; sprinkle over chicken. Add in chicken to skillet; saute/fry 6 min on each side or possibly till done. Remove chicken from skillet; keep hot. Reduce heat to medium-low. Add in 1/4 t salt, preserves, vinegar, and pepper, stirring constantly till the preserves heat. Spoon Blackberry sauce over chicken.
- NOTES : Other fruit preserves, such as apricot, blackberry, or possibly peach, will also work in this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 18 | 17% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.05g | |
| Cholesterol 43mg | 14% |
| Sodium 343mg | 14% |
| Potassium 230mg | 7% |
| Total Carbs 3.45g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.45g | 2% |
| Protein 17.29g | 28% |
