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Рецепт Smothered Hamburger Steaks

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0 голосов | 821 визит
Порций: 6

Ингредиенты

Cost per serving $1.19 view details
  • 2 lb grnd chuck
  • 1/4 c. steak sauce
  • 1 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 3 lrg onions halved, and
  •     thinly sliced
  • 1/4 c. water

Инструкции

  1. Combine first 4 ingredients; shape into 6 patties.
  2. Cook patties in a large nonstick skillet, in batches, over medium-high heat 3 min on each side. Remove patties from skillet.
  3. Add in onion and 1/4 c. water to skillet; cook, covered, over medium heat 15 min. Uncover and stir; cook 10 more min.
  4. Remove half of onion from skillet. Return patties to skillet. Top patties with reserved onion; cover, reduce heat, and simmer 10 min.
  5. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 6 servings
Calories 417  
Calories from Fat 274 66%
Total Fat 30.33g 38%
Saturated Fat 11.63g 47%
Trans Fat 1.86g  
Cholesterol 107mg 36%
Sodium 643mg 27%
Potassium 552mg 16%
Total Carbs 7.85g 2%
Dietary Fiber 1.3g 4%
Sugars 3.74g 2%
Protein 26.89g 43%
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