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Ингредиенты
- 1 x clove garlic, chopped
- 1 piece fresh ginger root, 1/2 inch, grated
- 2 tsp vegetable oil
- 1 lb broccoli, cut into florets
- 1 med leek, thinly sliced white part only
- 2 Tbsp. vegetable stock
- 1 tsp tamari soy sauce
Инструкции
- Saute/fry ginger and garlic in oil for 1 minute. Add in the broccoli,leek, and stock.
- Toss together. Cover the pan and cook for 3 min. Remove the cover and continue to saute/fry till the vegetables are just tender, about 10 min. Fold in the tamari and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 46 | |
| Calories from Fat 22 | 48% |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 5% |
| Potassium 227mg | 6% |
| Total Carbs 5.19g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.3g | 1% |
| Protein 2.09g | 3% |
