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Рецепт Beef And Broccoli With Garlic Sauce

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0 голосов | 2873 визита
Порций: 4


Cost per serving $0.94 view details
  • 1/2 lb beef boneless sirloin or possibly round steak
  • 1/4 tsp salt Dash white pepper
  • 1 lb broccoli -- cut into flowerets and 1 1/2 inch pcs (4 c.)
  • 1 tsp cornstarch
  • 1 tsp soy sauce
  • 1 tsp sesame oil
  • 1/4 c. fat-free reduced-sodium chicken broth
  • 1 tsp vegetable oil
  • 1 Tbsp. finely minced garlic (6 cloves)
  • 1 tsp finely minced gingerroot
  • 2 Tbsp. brown bean paste
  • 1 x (8 oz)
  • 2 c. warm cooked rice


  1. Trim fat from beef. Cut beef lengthwise into 2 inch strips. Cut strips crosswise into 1/8 inch slices. Toss beef with salt and white pepper. Place broccoli in 1 inch boiling water; heat to boiling. Cover and cook 2 min.
  2. Immediately rinse with cool water; drain. Mix cornstarch and soy sauce; stir in sesame oil and broth.
  3. Spray nonstick wok or possibly 12 inch skillet with nonstick cooking spray; heat over medium-high heat till cooking spray starts to bubble. Add in beef; stir-fry about 2 min or possibly till brown. Remove beef from wok. Cold wok slightly. Wipe clean and respray. Add in oil and rotate wok to coat sides. Heat over medium-high heat. Add in garlic, gingerroot and bean paste; stir-fry 30 seconds. Add in bamboo shoots; stir-fry 20 seconds. Stir in beef and broccoli. Stir in cornstarch mix; cook and stir about 30 seconds or possibly till thickened. Serve over rice.
  4. Yield: 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 4 servings
Calories 291  
Calories from Fat 102 35%
Total Fat 11.34g 14%
Saturated Fat 3.8g 15%
Trans Fat 0.03g  
Cholesterol 33mg 11%
Sodium 308mg 13%
Potassium 460mg 13%
Total Carbs 33.08g 9%
Dietary Fiber 2.7g 9%
Sugars 4.71g 3%
Protein 14.33g 23%
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