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Add a photoПорций: 11
Ингредиенты
- 3 c. Broccoli, minced
- 6 c. Yams, peeled and minced
- 6 c. Defatted Chicken Broth,divid
- 2 x Medium Onions, minced
- 4 x Cloves Garlic, chopped
- 1 tsp Extra virgin olive oil
- 1 c. Celery Tops, minced
- 1/4 tsp Grnd Allspice (opt)
- 2 c. Watercress, minced
- 1 x Grnd Pepper to taste
Инструкции
- Simmer the yams, covered, in two c. chicken broth 10 min or possibly till soft; puree in food mill or possibly processor. Set aside. In large pot with cover, saute/fry the onions and garlic in oil till the onions are translucent/soft and starting to brown. Add in celery. Saute/fry a few min, Add in broccoli and remaining chicken broth.
- Simmer, covered, eight min or possibly till tender-crisp.
- Stir in puree; add in seasonings. Serve immediately or possibly serve chilled. Top each portion with 1/4 c. minced watercress.
- Makes 11 one-c. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 11 servings | |
| Calories 101 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 671mg | 19% |
| Total Carbs 22.72g | 6% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.39g | 1% |
| Protein 1.9g | 3% |
