Рецепт Broccoli Garden Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 11 |
broccoli
15.14g |
yams
70.36g |
onions
18.0g |
garlic
0.95g |
olive oil
0.41g |
allspice
0.04g |
watercress
5.69g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 1.08 | 0.2 | 0.06 | 0.0 | 0.0 | 0.13 | н/д | 1.9 | 20.9 |
Total Fat (g) | 0.06 | 0.12 | 0.02 | 0.0 | 0.41 | 0.0 | 0.01 | н/д | 0.62 | 6.82 |
Carbohydrates (g) | 1.01 | 19.62 | 1.68 | 0.31 | 0.0 | 0.03 | 0.07 | н/д | 22.72 | 249.92 |
Ash (g) | 0.13 | 0.58 | 0.06 | 0.01 | 0.0 | 0.0 | 0.07 | н/д | 0.86 | 9.46 |
Calories (kcal) | 5.147 | 83.029 | 7.2 | 1.414 | 3.616 | 0.115 | 0.626 | н/д | 101.147 | 1112.617 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | н/д | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.19 | 2.09 |
Glucose (dextrose) (g) | 0.07 | н/д | 0.35 | н/д | н/д | н/д | н/д | н/д | 0.43 | 4.73 |
Fructose (g) | 0.1 | н/д | 0.23 | н/д | н/д | н/д | н/д | н/д | 0.34 | 3.74 |
Lactose (g) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.33 |
Maltose (g) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.33 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 13.52 | 48.97 | 16.04 | 0.56 | 0.0 | 0.0 | 5.41 | н/д | 84.5 | 929.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.26 | 0.35 | 0.76 | 0.01 | 0.0 | н/д | 0.01 | н/д | 1.39 | 15.29 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.6 | 39.6 |
Calcium (mg) | 7.115 | 11.962 | 4.14 | 1.718 | 0.004 | 0.288 | 6.825 | н/д | 32.052 | 352.572 |
Iron (mg) | 0.11 | 0.38 | 0.04 | 0.02 | 0.0 | 0.0 | 0.01 | н/д | 0.56 | 6.16 |
Magnesium (mg) | 3.179 | 14.776 | 1.8 | 0.237 | 0.0 | 0.059 | 1.194 | н/д | 21.246 | 233.706 |
Phosphorus (mg) | 9.992 | 38.7 | 5.22 | 1.452 | 0.0 | 0.049 | 3.412 | н/д | 58.826 | 647.086 |
Potassium (mg) | 47.84 | 574.167 | 26.28 | 3.806 | 0.004 | 0.456 | 18.768 | н/д | 671.32 | 7384.52 |
Sodium (mg) | 4.996 | 6.333 | 0.72 | 0.161 | 0.008 | 0.034 | 2.332 | н/д | 14.584 | 160.424 |
Zinc (mg) | 0.06 | 0.17 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.28 | 3.08 |
Copper (mg) | 0.008 | 0.127 | 0.007 | 0.003 | 0.0 | 0.0 | 0.005 | н/д | 0.149 | 1.639 |
Manganese (mg) | 0.032 | 0.281 | 0.023 | 0.016 | 0.0 | 0.001 | 0.014 | н/д | 0.367 | 4.037 |
Selenium (mcg) | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 1.1 | 12.1 |
Vitamin A, IU (IU) | 94.317 | 97.102 | 0.36 | 0.085 | 0.0 | 0.236 | 181.481 | н/д | 373.58 | 4109.38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.693 | 4.925 | 0.0 | 0.0 | 0.0 | 0.012 | 9.1 | н/д | 18.73 | 206.03 |
Beta Carotene (mcg) | 54.652 | 58.402 | 0.18 | 0.047 | 0.0 | н/д | 108.854 | н/д | 222.136 | 2443.496 |
Vitamin E (mg) | 0.12 | 0.25 | 0.0 | 0.0 | 0.06 | н/д | 0.06 | н/д | 0.48 | 5.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 212.401 | 0.0 | 0.72 | 0.152 | 0.0 | н/д | 327.985 | н/д | 541.258 | 5953.838 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.33 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 13.5 | 12.0 | 1.3 | 0.3 | 0.0 | 0.0 | 2.4 | н/д | 29.6 | 325.6 |
Thiamin (mg) | 0.011 | 0.077 | 0.009 | 0.002 | 0.0 | 0.0 | 0.005 | н/д | 0.104 | 1.144 |
Riboflavin (mg) | 0.018 | 0.021 | 0.005 | 0.001 | 0.0 | 0.0 | 0.007 | н/д | 0.053 | 0.583 |
Niacin (mg) | 0.097 | 0.387 | 0.022 | 0.007 | 0.0 | 0.001 | 0.011 | н/д | 0.525 | 5.775 |
Pantothenic acid (mg) | 0.086 | 0.218 | 0.022 | 0.006 | 0.0 | н/д | 0.018 | н/д | 0.349 | 3.839 |
Vitamin B-6 (mg) | 0.027 | 0.204 | 0.022 | 0.012 | 0.0 | 0.0 | 0.007 | н/д | 0.272 | 2.992 |
Folate (mcg) | 9.538 | 16.184 | 3.42 | 0.028 | 0.0 | 0.016 | 0.512 | н/д | 29.697 | 326.667 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 2.8 | 11.6 | 1.1 | 0.2 | 0.0 | н/д | 0.5 | н/д | 16.3 | 179.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.007 | 0.002 | 0.001 | 0.0 | н/д | 0.002 | н/д | 0.016 | 0.176 |
Threonine (g) | 0.014 | 0.035 | 0.004 | 0.002 | 0.0 | н/д | 0.007 | н/д | 0.061 | 0.671 |
Isoleucine (g) | 0.012 | 0.035 | 0.002 | 0.002 | 0.0 | н/д | 0.005 | н/д | 0.056 | 0.616 |
Leucine (g) | 0.02 | 0.07 | 0.005 | 0.003 | 0.0 | н/д | 0.01 | н/д | 0.108 | 1.188 |
Lysine (g) | 0.021 | 0.042 | 0.007 | 0.003 | 0.0 | н/д | 0.007 | н/д | 0.081 | 0.891 |
Methionine (g) | 0.006 | 0.014 | 0.0 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.022 | 0.242 |
Cystine (g) | 0.005 | 0.014 | 0.0 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.02 | 0.22 |
Phenylalanine (g) | 0.018 | 0.049 | 0.005 | 0.002 | 0.0 | н/д | 0.006 | н/д | 0.081 | 0.891 |
Tyrosine (g) | 0.008 | 0.028 | 0.002 | 0.001 | 0.0 | н/д | 0.003 | н/д | 0.042 | 0.462 |
Valine (g) | 0.02 | 0.042 | 0.004 | 0.003 | 0.0 | н/д | 0.008 | н/д | 0.076 | 0.836 |
Arginine (g) | 0.029 | 0.091 | 0.018 | 0.006 | 0.0 | н/д | 0.009 | н/д | 0.153 | 1.683 |
Histidine (g) | 0.009 | 0.021 | 0.002 | 0.001 | 0.0 | н/д | 0.002 | н/д | 0.035 | 0.385 |
Alanine (g) | 0.015 | 0.042 | 0.004 | 0.001 | 0.0 | н/д | 0.008 | н/д | 0.07 | 0.77 |
Aspartic acid (g) | 0.05 | 0.113 | 0.016 | 0.005 | 0.0 | н/д | 0.011 | н/д | 0.194 | 2.134 |
Glutamic acid (g) | 0.082 | 0.127 | 0.047 | 0.008 | 0.0 | н/д | 0.011 | н/д | 0.274 | 3.014 |
Glycine (g) | 0.014 | 0.035 | 0.005 | 0.002 | 0.0 | н/д | 0.006 | н/д | 0.062 | 0.682 |
Proline (g) | 0.017 | 0.035 | 0.002 | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.06 | 0.66 |
Serine (g) | 0.018 | 0.056 | 0.004 | 0.002 | 0.0 | н/д | 0.003 | н/д | 0.083 | 0.913 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.028 | 0.007 | 0.001 | 0.056 | 0.001 | 0.002 | н/д | 0.102 | 1.122 |
Phytosterols (mg) | н/д | 7.036 | 2.7 | н/д | 0.904 | 0.027 | н/д | н/д | 10.667 | 117.337 |
Monounsaturated Fat (g) | 0.002 | 0.007 | 0.002 | 0.0 | 0.298 | 0.0 | 0.001 | н/д | 0.31 | 3.41 |
Polyunsaturated (g) | 0.006 | 0.056 | 0.004 | 0.002 | 0.043 | 0.001 | 0.002 | н/д | 0.115 | 1.265 |