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Ингредиенты
- 10 potatoes, scrubbed & cut into cubes (leave skin on)
- 1 med. onion, minced
- Head of broccoli, minced (including stems, peel outer edge near bottom)
- 3 tbsp. fresh parsley, minced fine
- Salt & pepper to taste
- 3/4 c. lowfat milk
- 2 c. shredded cheddar cheese
Инструкции
- Place potatoes, onion and broccoli in large pan.
- Fill with water until vegetables are just barely covered.
- Cook on medium heat about 45 min until potatoes are tender.
- Remove from heat and mash vegetables and liquid with potato masher.
- Add in lowfat milk, parsley, salt and pepper.
- Add in cheese and simmer until cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 87 | 29% |
| Total Fat 9.96g | 12% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 214mg | 9% |
| Potassium 1075mg | 31% |
| Total Carbs 40.71g | 11% |
| Dietary Fiber 5.9g | 20% |
| Sugars 4.22g | 3% |
| Protein 13.32g | 21% |
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