Рецепт Blue Ribbon Chicken Spiedies
Порций: 12
Ингредиенты
- 3 1/2 lb Boneless skinless chicken breast halves, cut into chunks
- 2 c. Extra virgin olive oil
- 5 Tbsp. Balsamic vinegar
- 2 Tbsp. Light beer
- 2 Tbsp. Romano cheese, grated
- 2 Tbsp. Parsley
- 2 tsp Salt
- 1 tsp Garlic pwdr
- 1 tsp Onion, chopped
- 1 tsp Oregano
Инструкции
- Combine all marinade ingredients. Add in chicken and marinate at least 24 hrs (preferably 48) Turn chicken occasionally. Skewer and grill. Serve on Italian bread.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 135g | |
Recipe makes 12 servings | |
Calories 430 | |
Calories from Fat 334 | 78% |
Total Fat 37.75g | 47% |
Saturated Fat 5.68g | 23% |
Trans Fat 0.03g | |
Cholesterol 52mg | 17% |
Sodium 476mg | 20% |
Potassium 237mg | 7% |
Total Carbs 1.55g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 1.09g | 1% |
Protein 20.75g | 33% |