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Ингредиенты
- 2 pounds ground chicken breast or turkey
- 1/2 small onion, grated
- 2 cloves garlic, grated
- 1 cup shredded carrots
- 2 stalks celery, finely chopped
- 2 tablespoons steak seasoning
- 1/2 cup blue cheese crumbles
- 1 cup plus 2 tablespoons flour, plus more as needed for coating, divided
- 2 eggs, lightly beaten
- 2 cups crushed cornflakes
- 2 tablespoons butter
- 1 1/2 cups chicken stock
- 1/2 cup hot sauce
- Salt and ground black pepper
Инструкции
- Pre-heat oven to 400ºF.
- In a large mixing bowl, combine the ground chicken, onion, garlic, carrots, celery, steak seasoning and blue cheese.
- Work the mixture together then portion it out balls about the size of a golf ball.
- Set up three dishes on the countertop: One with 1 cup flour, one with the beaten eggs and one with the corn flakes.
- Coat the balls first in the flour, then in the egg, and finally in the corn flakes.
- Arrange the balls on a baking sheet and bake in the oven until golden brown and cooked through, about 20 minutes.
- While the nuggets are baking, place a small saucepot over medium heat with the butter.
- Sprinkle 2 tablespoons flour over the butter and cook for about 1 minute. Whisk the stock and hot sauce into the pan, season with salt and pepper, and simmer until thickened, 2-3 minutes.
- Serve the oven-baked chicken nuggets with the buffalo dipper alongside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 454g | |
| Recipe makes 4 servings | |
| Calories 694 | |
| Calories from Fat 270 | 39% |
| Total Fat 30.24g | 38% |
| Saturated Fat 12.43g | 50% |
| Trans Fat 0.22g | |
| Cholesterol 237mg | 79% |
| Sodium 1186mg | 49% |
| Potassium 879mg | 25% |
| Total Carbs 51.07g | 14% |
| Dietary Fiber 5.2g | 17% |
| Sugars 6.88g | 5% |
| Protein 51.14g | 82% |
