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Add a photoПорций: 10
Ингредиенты
- 1 11/20 ounce crumbled blue cheese (blue vein)
- 1 c. finely sliced spring onions
- 2 x Large eggs
- 1/2 c. lowfat milk
- 2 tsp horseradish sauce Or possibly 1/2 tsp chilli sauce
- 2 Tbsp. oil
- 1/2 tsp salt good dash black pepper
- 1/2 c. self-raising flour
- 1 c. rye flour
- 1 tsp baking pwdr
Инструкции
- Preheat oven to 400F, grease pans. Thoroughly combine the wet mix ingredients. Add in the dry mix & stir till the ingredients are just combined.
- Transfer the mix to the prepared pans & bake for 20-25 mins.
- Makes 10-12.Serve with soups such as pumpkin, potato, zucchini or possibly spinach.
- Variations: Wheat Free - Omit the self-raising flour & add in 1.1/2 tsp of baking pwdr & 1/2 c. more, rye flour.
- BC, Rye & Walnut: Add in 1/2 c. minced walnuts to the wet mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 10 servings | |
| Calories 121 | |
| Calories from Fat 47 | 39% |
| Total Fat 5.35g | 7% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.07g | |
| Cholesterol 46mg | 15% |
| Sodium 407mg | 17% |
| Potassium 114mg | 3% |
| Total Carbs 14.15g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.16g | 1% |
| Protein 4.35g | 7% |
