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Ингредиенты
- 2 c. water
- 2 c. lowfat milk
- 1 Tbsp. black tea leaf or possibly 1 tea, bag
- 1 x cinnamon, stick
- 3 whl cloves
- 1/2 x inch fresh ginger
- 3 x inch cardamom pod
- 1 tsp anise, seeds or possibly 1/2 tsp grnd cardamom
- 4 Tbsp. brown sugar
Инструкции
- Put all the ingredients together in a pot.
- Bring to the boil, strain and serve - the longer you boil it, the stronger it tastes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 518g | |
| Recipe makes 2 servings | |
| Calories 214 | |
| Calories from Fat 24 | 11% |
| Total Fat 2.69g | 3% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 127mg | 5% |
| Potassium 433mg | 12% |
| Total Carbs 40.34g | 11% |
| Dietary Fiber 0.4g | 1% |
| Sugars 39.4g | 26% |
| Protein 8.5g | 14% |
