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Ингредиенты
- 8 chicken drumsticks, skin removed (about 2 lbs.)
- 1/3 c. bottled blue cheese salad dressing
- 3/4 c. dry bread crumbs
- 1 tbsp. dry parsley flakes
- 1 teaspoon dill weed
- 1 teaspoon black pepper
Инструкции
- Rinse chicken under cold running water and pat dry with paper towels. Pour salad dressing into a pie plate or possibly shallow dish. On a piece of wax paper, combine bread crumbs, parsley, paprika, dill weed and black pepper. Roll chicken in salad dressing, then coat with crumb mix.
- Arrange drumsticks wagon-wheel fashion on a microwave bacon or possibly meat rack; cover with a paper towel. Rotating rack midway through cooking; microwave on high 12 to 14 min. Let stand 5 min before testing with a fork to be sure which juices are not pink. Makes 4 servings (2 drumsticks each).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 2 servings | |
| Calories 305 | |
| Calories from Fat 72 | 24% |
| Total Fat 8.01g | 10% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.08g | |
| Cholesterol 64mg | 21% |
| Sodium 865mg | 36% |
| Potassium 329mg | 9% |
| Total Carbs 31.71g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.73g | 2% |
| Protein 24.95g | 40% |
