Рецепт Crispy Blue Cheese Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken drumsticks
82.88g |
blue cheese salad dressing
40.84g |
bread crumbs
40.5g |
parsley
0.8g |
dill weed
0.5g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.06 | 2.08 | 5.41 | 0.18 | 0.1 | 0.11 | 24.95 | 49.9 |
| Total Fat (g) | 2.83 | 2.94 | 2.15 | 0.04 | 0.02 | 0.03 | 8.01 | 16.02 |
| Carbohydrates (g) | 0.0 | 1.18 | 29.15 | 0.41 | 0.28 | 0.68 | 31.71 | 63.42 |
| Ash (g) | 0.77 | 2.16 | 1.16 | 0.1 | 0.06 | 0.05 | 4.31 | 8.62 |
| Calories (kcal) | 98.627 | 40.427 | 159.975 | 2.208 | 1.265 | 2.678 | 305.179 | 610.358 |
| Starch (g) | н/д | н/д | 24.16 | н/д | н/д | н/д | 24.16 | 48.32 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | 0.74 | 0.02 | н/д | н/д | 0.76 | 1.52 |
| Fructose (g) | н/д | н/д | 1.0 | 0.0 | н/д | н/д | 1.0 | 2.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.78 | 0.0 | н/д | н/д | 0.78 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.3 | 32.46 | 2.64 | 0.07 | 0.04 | 0.11 | 98.62 | 197.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.15 | 2.51 | 0.06 | н/д | 0.01 | 3.73 | 7.46 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.3 | 2.4 | 4.8 |
| Calcium (mg) | 9.117 | 36.343 | 74.115 | 11.744 | 8.92 | 4.589 | 144.827 | 289.654 |
| Iron (mg) | 0.85 | 0.2 | 1.96 | 0.78 | 0.24 | 0.3 | 4.34 | 8.68 |
| Magnesium (mg) | 19.062 | 2.858 | 17.415 | 1.992 | 2.255 | 2.037 | 45.62 | 91.24 |
| Phosphorus (mg) | 137.581 | 33.893 | 66.825 | 2.808 | 2.715 | 1.817 | 245.638 | 491.276 |
| Potassium (mg) | 187.309 | 2.042 | 79.38 | 30.44 | 16.54 | 13.22 | 328.93 | 657.86 |
| Sodium (mg) | 72.934 | 490.02 | 296.46 | 3.616 | 1.04 | 0.462 | 864.532 | 1729.064 |
| Zinc (mg) | 1.83 | 0.1 | 0.59 | 0.04 | 0.02 | 0.01 | 2.59 | 5.18 |
| Copper (mg) | 0.05 | 0.004 | 0.105 | 0.005 | 0.002 | 0.012 | 0.179 | 0.358 |
| Manganese (mg) | 0.017 | н/д | 0.373 | 0.084 | 0.02 | 0.059 | 0.552 | 1.104 |
| Selenium (mcg) | 11.2 | 0.7 | 10.2 | 0.2 | н/д | 0.0 | 22.3 | 44.6 |
| Vitamin A, IU (IU) | 47.242 | 1.225 | 0.0 | 81.472 | 29.25 | 3.14 | 162.328 | 324.656 |
| Retinol (mcg) | 14.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.09 | 28.18 |
| Vitamin A, RAE (mcg_RAE) | 14.09 | 0.0 | 0.0 | 4.072 | 1.465 | 0.158 | 19.784 | 39.568 |
| Beta Carotene (mcg) | 0.0 | 0.817 | 0.0 | 43.04 | н/д | 1.638 | 45.495 | 90.99 |
| Vitamin E (mg) | 0.26 | 0.1 | 0.03 | 0.06 | н/д | 0.01 | 0.45 | 0.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3.176 | н/д | 0.063 | 3.239 | 6.478 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 44.24 | н/д | 2.153 | 46.393 | 92.786 |
| Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.31 | 0.01 | н/д | 0.05 | 0.37 | 0.74 |
| Tocopherol, delta (mg) | н/д | н/д | 0.07 | 0.0 | н/д | 0.0 | 0.07 | 0.14 |
| Vitamin C (mg) | 2.7 | 0.1 | 0.0 | 1.0 | 0.3 | 0.2 | 4.2 | 8.4 |
| Thiamin (mg) | 0.066 | 0.008 | 0.393 | 0.001 | 0.002 | 0.001 | 0.472 | 0.944 |
| Riboflavin (mg) | 0.166 | 0.041 | 0.162 | 0.01 | 0.001 | 0.003 | 0.382 | 0.764 |
| Niacin (mg) | 4.79 | 0.02 | 2.685 | 0.063 | 0.014 | 0.012 | 7.585 | 15.17 |
| Pantothenic acid (mg) | 1.069 | н/д | 0.223 | н/д | н/д | н/д | 1.292 | 2.584 |
| Vitamin B-6 (mg) | 0.282 | 0.008 | 0.049 | 0.008 | 0.009 | 0.004 | 0.359 | 0.718 |
| Folate (mcg) | 8.288 | 1.225 | 43.335 | 1.44 | н/д | 0.105 | 54.393 | 108.786 |
| Vitamin B-12 (mcg) | 0.31 | 0.09 | 0.14 | 0.0 | 0.0 | 0.0 | 0.54 | 1.08 |
| Choline (mg) | 51.2 | 6.9 | 5.9 | 0.8 | н/д | 0.1 | 65.0 | 130.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 33.21 | 0.0 | н/д | 0.0 | 33.21 | 66.42 |
| Tryptophan (g) | 0.199 | н/д | 0.065 | н/д | н/д | н/д | 0.264 | 0.528 |
| Threonine (g) | 0.721 | н/д | 0.174 | н/д | н/д | н/д | 0.895 | 1.79 |
| Isoleucine (g) | 0.903 | н/д | 0.219 | н/д | н/д | н/д | 1.122 | 2.244 |
| Leucine (g) | 1.285 | н/д | 0.389 | н/д | н/д | н/д | 1.673 | 3.346 |
| Lysine (g) | 1.45 | н/д | 0.174 | н/д | н/д | н/д | 1.625 | 3.25 |
| Methionine (g) | 0.472 | н/д | 0.093 | н/д | н/д | н/д | 0.566 | 1.132 |
| Cystine (g) | 0.215 | н/д | 0.113 | н/д | н/д | н/д | 0.329 | 0.658 |
| Phenylalanine (g) | 0.68 | н/д | 0.267 | н/д | н/д | н/д | 0.947 | 1.894 |
| Tyrosine (g) | 0.58 | н/д | 0.162 | н/д | н/д | н/д | 0.742 | 1.484 |
| Valine (g) | 0.845 | н/д | 0.243 | н/д | н/д | н/д | 1.088 | 2.176 |
| Arginine (g) | 1.028 | н/д | 0.223 | н/д | н/д | н/д | 1.25 | 2.5 |
| Histidine (g) | 0.53 | н/д | 0.122 | н/д | н/д | н/д | 0.652 | 1.304 |
| Alanine (g) | 0.928 | н/д | 0.194 | н/д | н/д | н/д | 1.123 | 2.246 |
| Aspartic acid (g) | 1.525 | н/д | 0.312 | н/д | н/д | н/д | 1.837 | 3.674 |
| Glutamic acid (g) | 2.553 | н/д | 1.669 | н/д | н/д | н/д | 4.221 | 8.442 |
| Glycine (g) | 0.837 | н/д | 0.198 | н/д | н/д | н/д | 1.036 | 2.072 |
| Proline (g) | 0.704 | н/д | 0.555 | н/д | н/д | н/д | 1.259 | 2.518 |
| Serine (g) | 0.588 | н/д | 0.267 | н/д | н/д | н/д | 0.856 | 1.712 |
| Cholesterol (mg) | 63.818 | 0.408 | 0.0 | 0.0 | 0.0 | 0.0 | 64.226 | 128.452 |
| Trans Fat (g) | 0.075 | н/д | н/д | н/д | н/д | н/д | 0.075 | 0.15 |
| Saturated Fat (g) | 0.729 | 1.054 | 0.486 | 0.001 | 0.001 | 0.01 | 2.281 | 4.562 |
| Phytosterols (mg) | н/д | н/д | 3.24 | н/д | н/д | 0.966 | 4.206 | 8.412 |
| Monounsaturated Fat (g) | 0.879 | 0.727 | 0.413 | 0.026 | н/д | 0.011 | 2.055 | 4.11 |
| Polyunsaturated (g) | 0.704 | 0.988 | 0.834 | 0.004 | н/д | 0.012 | 2.543 | 5.086 |