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Порций: 8
Ингредиенты
- 14.5 oz. can petite diced tomatoes
- 14.5 oz. can fat free chicken broth
- 10 oz. can enchilada sauce (I used red)
- can condensed cream of chicken soup
- 1/4 cup taco seasoning
- 15.5 oz. can black beans, rinsed/drained
- 15.5 oz. can cannellini beans, rinsed/drained
- 1 1/2 cups frozen corn, thawed slightly
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 8 servings | |
| Calories 334 | |
| Calories from Fat 31 | 9% |
| Total Fat 3.53g | 4% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1079mg | 45% |
| Potassium 932mg | 27% |
| Total Carbs 51.67g | 14% |
| Dietary Fiber 11.8g | 39% |
| Sugars 5.81g | 4% |
| Protein 16.0g | 26% |
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