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Рецепт Blue Ribbon Chicken Spiedies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
85.99g 		olive oil
36.0g 		balsamic vinegar
6.67g 		beer
2.46g 		romano cheese
2.46g 		parsley
0.6g 		salt
1.0g 		garlic
0.23g 		onion
0.25g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 19.86 0.0 0.03 0.01 0.78 0.02 0.0 0.04 0.0 0.01 20.75 249.0
Total Fat (g) 1.07 36.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.01 37.75 453.0
Carbohydrates (g) 0.0 0.0 1.14 0.04 0.09 0.04 0.0 0.17 0.02 0.05 1.55 18.6
Ash (g) 0.88 0.0 0.02 0.0 0.17 0.01 1.0 0.01 0.0 0.01 2.1 25.2
Calories (kcal) 94.592 318.24 5.867 0.713 9.536 0.217 0.0 0.775 0.1 0.255 430.294 5163.528
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.5 0.0 н/д н/д н/д н/д 0.0 0.0 0.51 6.12
Fructose (g) н/д н/д 0.49 0.0 н/д н/д н/д н/д 0.0 0.0 0.5 6.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 64.29 0.0 5.1 2.33 0.76 0.53 0.0 0.02 0.22 0.01 73.25 879.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.0 0.0 0.02 0.01 0.0 0.06 0.01 0.0 1.09 13.08
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 9.459 0.36 1.8 0.098 26.219 0.83 0.24 0.187 0.057 1.313 40.564 486.768
Iron (mg) 0.62 0.2 0.05 0.0 0.02 0.04 0.0 0.01 0.0 0.04 0.97 11.64
Magnesium (mg) 24.078 0.0 0.8 0.123 1.01 0.301 0.01 0.135 0.025 0.225 26.707 320.484
Phosphorus (mg) 168.546 0.0 1.267 0.295 18.728 0.349 0.0 0.973 0.072 0.167 190.396 2284.752
Potassium (mg) 219.282 0.36 7.467 0.516 2.119 3.333 0.08 2.569 0.365 1.391 237.482 2849.784
Sodium (mg) 55.895 0.72 1.533 0.098 29.57 0.337 387.58 0.061 0.01 0.013 475.817 5709.804
Zinc (mg) 0.69 0.0 0.01 0.0 0.06 0.01 0.0 0.01 0.0 0.0 0.77 9.24
Copper (mg) 0.034 0.0 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.04 0.48
Manganese (mg) 0.017 0.0 0.009 0.0 0.0 0.001 0.001 0.001 0.0 0.004 0.034 0.408
Selenium (mcg) 15.3 0.0 н/д 0.0 0.4 0.0 0.0 0.1 0.0 0.0 15.8 189.6
Vitamin A, IU (IU) 18.058 0.0 0.0 0.0 10.226 50.684 0.0 0.0 0.005 5.753 84.727 1016.724
Retinol (mcg) 5.16 0.0 н/д 0.0 2.218 0.0 0.0 0.0 0.0 0.0 7.377 88.524
Vitamin A, RAE (mcg_RAE) 5.16 0.0 0.0 0.0 2.366 2.533 0.0 0.0 0.0 0.288 10.346 124.152
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 1.7 30.408 0.0 0.0 0.002 3.427 35.538 426.456
Vitamin E (mg) 0.11 5.17 н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.02 5.31 63.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 33.459 0.0 0.0 0.01 0.718 34.187 410.244
Tocopherol, beta (mg) н/д 0.04 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.05 0.6
Tocopherol, gamma (mg) 0.03 0.3 н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.35 4.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.06 0.0 н/д 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.063 0.756
Riboflavin (mg) 0.077 0.0 н/д 0.0 0.009 0.001 0.0 0.0 0.0 0.0 0.088 1.056
Niacin (mg) 9.623 0.0 н/д 0.01 0.002 0.008 0.0 0.002 0.0 0.005 9.649 115.788
Pantothenic acid (mg) 0.705 0.0 н/д 0.001 0.01 0.002 0.0 н/д 0.0 н/д 0.719 8.628
Vitamin B-6 (mg) 0.473 0.0 н/д 0.001 0.002 0.001 0.0 0.007 0.0 0.001 0.485 5.82
Folate (mcg) 3.44 0.0 н/д 0.148 0.172 0.915 0.0 0.005 0.047 0.228 4.955 59.46
Vitamin B-12 (mcg) 0.33 0.0 н/д 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.35 4.2
Choline (mg) 63.1 0.1 н/д 0.2 0.4 0.1 0.0 0.2 0.0 0.0 64.1 769.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.232 0.0 н/д 0.0 0.011 0.0 0.0 0.001 0.0 н/д 0.244 2.928
Threonine (g) 0.843 0.0 н/д 0.0 0.029 0.001 0.0 0.001 0.0 н/д 0.873 10.476
Isoleucine (g) 1.049 0.0 н/д 0.0 0.042 0.001 0.0 0.002 0.0 н/д 1.093 13.116
Leucine (g) 1.488 0.0 н/д 0.0 0.076 0.001 0.0 0.002 0.0 н/д 1.567 18.804
Lysine (g) 1.685 0.0 н/д 0.0 0.072 0.001 0.0 0.001 0.0 н/д 1.76 21.12
Methionine (g) 0.55 0.0 н/д 0.0 0.021 0.0 0.0 0.001 0.0 н/д 0.572 6.864
Cystine (g) 0.258 0.0 н/д 0.0 0.005 0.0 0.0 0.0 0.0 н/д 0.264 3.168
Phenylalanine (g) 0.791 0.0 н/д 0.0 0.042 0.001 0.0 0.001 0.0 н/д 0.835 10.02
Tyrosine (g) 0.671 0.0 н/д 0.0 0.044 0.0 0.0 0.001 0.0 н/д 0.716 8.592
Valine (g) 0.989 0.0 н/д 0.0 0.054 0.001 0.0 0.002 0.0 н/д 1.045 12.54
Arginine (g) 1.195 0.0 н/д 0.0 0.029 0.001 0.0 0.004 0.0 н/д 1.229 14.748
Histidine (g) 0.619 0.0 н/д 0.0 0.03 0.0 0.0 0.001 0.0 н/д 0.651 7.812
Alanine (g) 1.084 0.0 н/д 0.0 0.023 0.001 0.0 0.001 0.0 н/д 1.109 13.308
Aspartic acid (g) 1.771 0.0 н/д 0.0 0.049 0.002 0.0 0.003 0.0 н/д 1.826 21.912
Glutamic acid (g) 2.975 0.0 н/д 0.001 0.18 0.002 0.0 0.005 0.001 н/д 3.163 37.956
Glycine (g) 0.972 0.0 н/д 0.0 0.014 0.001 0.0 0.001 0.0 н/д 0.988 11.856
Proline (g) 0.817 0.0 н/д 0.001 0.092 0.001 0.0 0.001 0.0 н/д 0.911 10.932
Serine (g) 0.679 0.0 н/д 0.0 0.045 0.001 0.0 0.001 0.0 н/д 0.727 8.724
Cholesterol (mg) 49.876 0.0 н/д 0.0 2.563 0.0 0.0 0.0 0.0 0.0 52.439 629.268
Trans Fat (g) 0.026 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.026 0.312
Saturated Fat (g) 0.284 4.972 0.0 0.0 0.422 0.001 0.0 0.0 0.0 0.002 5.681 68.172
Phytosterols (mg) н/д 79.56 н/д н/д н/д 0.03 0.0 0.019 0.037 0.169 79.815 957.78
Monounsaturated Fat (g) 0.258 26.266 н/д 0.0 0.193 0.002 0.0 0.0 0.0 0.001 26.719 320.628
Polyunsaturated (g) 0.241 3.787 н/д 0.0 0.015 0.001 0.0 0.001 0.0 0.004 4.049 48.588