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Add a photoПорций: 12
Ингредиенты
- Vegetable cooking spray
- 1 c. minced onion
- 1/2 c. minced lean Canadian-style bacon
- 2 x Cloves garlic chopped
- 1/4 tsp grnd cumin
- 1/4 tsp grnd pepper
- 15 ounce black-eyed peas (1 can) liquid removed
- 14 1/2 ounce no-salt-added whole tomatoes (1 can) undrained and minced
- 1/3 c. chopped fresh cilantro
- 1 Tbsp. finely minced fresh jalapeno pepper
Инструкции
- Coat a large nonstick skillet with cooking spray; place over medium heat till warm. Add in onion and next 2 ingredients; saute/fry 5 min. Stir in cumin and next 3 ingredients; bring to a boil.
- Remove from heat; stir in remaining ingredients. Spoon into a bowl; cover and refrigerate1 to 8 hrs.
- Yield: 3-1/2 c. (serving size: 1/4 c.).
- Serve at room temperature with Italian bread or possibly no-oil tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 55 | |
| Calories from Fat 9 | 16% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 247mg | 10% |
| Potassium 192mg | 5% |
| Total Carbs 7.58g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.35g | 1% |
| Protein 4.17g | 7% |
