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Ингредиенты
- 1/2 tsp salt
- 1/4 tsp paprika
- 1/4 tsp grnd red pepper
- 1/4 tsp black pepper
- 1/8 tsp garlic pwdr
- 1/8 tsp onion pwdr
- 1/8 tsp grnd cumin
- 16 ounce skinless boneless chicken breast 4 - 4 oz breasts
- 1 Tbsp. butter
- 1 tsp butter
- 1 c. onion vertically sliced
- 2 x pita bread rounds cut in half
- 2 c. shredded lettuce
- 1 sm tomato sliced
Инструкции
- Combine first 7 ingredients in a bowl; rub over chicken. Place a skillet over high heat till warm; add in 1 Tbsp. butter and quickly tilt in all directions so butter covers bottom. Add in chicken; cook 2 min on each side or possibly till blackened and charred. Remove chicken.
- Heat remaining butter in a skillet over medium-high heat; add in onion and saute/fry 1 minute. Reduce heat to medium, and cook 5 min or possibly till tender, stirring occasionally. Line each pita half with 1/2 c. lettuce.
- Arrange 1 piece chicken and 2 tomato slices over lettuce; top with onion mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 43 | 34% |
| Total Fat 4.89g | 6% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.02g | |
| Cholesterol 53mg | 18% |
| Sodium 376mg | 16% |
| Potassium 287mg | 8% |
| Total Carbs 2.31g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.87g | 1% |
| Protein 17.63g | 28% |
