Рецепт Blackened Chicken And Pasta

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Порций: 4

Ингредиенты

Cost per serving $1.04 view details
  • 4 x boneless skinless chicken breast halves
  • 4 Tbsp. chef paul prudhome's poultry magic
  • 4 Tbsp. butter, melted
  • 1/2 lb linguini
  • 6 Tbsp. butter
  • 1/2 c. half and half
  • 1 tsp cayenne pepper minced tomatoes, for garnish minced green onions, for garnish

Инструкции

  1. Cook linguini till al dente, drain and set aside. Preheat iron frying pan on gas grill at high heat for 20 min. Put poultry magic seasoning in shallow bowl. Put melted butter in a second shallow bowl.
  2. Dip chicken first in butter on both sides, then in poultry magic. Place in preheated frying pan and cook 5-6 min on each side. While chicken is cooking, heat remaining 6 Tbs. butter in a dutch oven. Add in half and half and cayenne pepper. Heat over medium heat till mix bubbles. Add in linguini.
  3. Cover and reduce heat to low. Remove chicken from frying pan and slice into thin strips. Serve over warm linguini noodes and garnish with tomatoes and green onions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 4 servings
Calories 556  
Calories from Fat 297 53%
Total Fat 33.78g 42%
Saturated Fat 20.73g 83%
Trans Fat 0.01g  
Cholesterol 114mg 38%
Sodium 250mg 10%
Potassium 301mg 9%
Total Carbs 43.91g 12%
Dietary Fiber 1.9g 6%
Sugars 1.63g 1%
Protein 19.3g 31%
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