Рецепт Blackened Chicken And Pasta - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
46.15g |
butter
14.2g |
linguini
56.7g |
butter
21.3g |
half
30.25g |
cayenne pepper
0.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.12 | 7.39 | 0.18 | 0.9 | 0.05 | 19.3 | 77.2 |
| Total Fat (g) | 0.57 | 11.52 | 0.86 | 17.28 | 3.48 | 0.08 | 33.78 | 135.12 |
| Carbohydrates (g) | 0.0 | 0.01 | 42.34 | 0.01 | 1.3 | 0.25 | 43.91 | 175.64 |
| Ash (g) | 0.47 | 0.3 | 0.5 | 0.45 | 0.2 | 0.03 | 1.95 | 7.8 |
| Calories (kcal) | 50.765 | 101.814 | 210.357 | 152.721 | 39.325 | 1.431 | 556.413 | 2225.652 |
| Starch (g) | н/д | н/д | 35.41 | н/д | н/д | н/д | 35.41 | 141.64 |
| Sucrose (g) | н/д | н/д | 0.27 | н/д | н/д | н/д | 0.27 | 1.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.28 |
| Fructose (g) | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.24 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 1.11 | н/д | н/д | н/д | 1.11 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 2.25 | 5.61 | 3.38 | 24.37 | 0.04 | 70.16 | 280.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.51 | 0.01 | 0.05 | 0.05 | 1.63 | 6.52 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 1.9 | 7.6 |
| Calcium (mg) | 5.077 | 3.408 | 11.907 | 5.112 | 31.763 | 0.666 | 57.932 | 231.728 |
| Iron (mg) | 0.33 | 0.0 | 1.87 | 0.0 | 0.02 | 0.04 | 2.27 | 9.08 |
| Magnesium (mg) | 12.922 | 0.284 | 30.051 | 0.426 | 3.025 | 0.684 | 47.392 | 189.568 |
| Phosphorus (mg) | 90.454 | 3.408 | 107.163 | 5.112 | 28.738 | 1.319 | 236.193 | 944.772 |
| Potassium (mg) | 117.683 | 3.408 | 126.441 | 5.112 | 39.325 | 9.063 | 301.032 | 1204.128 |
| Sodium (mg) | 29.998 | 81.792 | 3.402 | 122.688 | 12.403 | 0.135 | 250.417 | 1001.668 |
| Zinc (mg) | 0.37 | 0.01 | 0.8 | 0.02 | 0.15 | 0.01 | 1.37 | 5.48 |
| Copper (mg) | 0.018 | 0.0 | 0.164 | 0.0 | 0.003 | 0.002 | 0.188 | 0.752 |
| Manganese (mg) | 0.009 | 0.0 | 0.522 | 0.0 | 0.0 | 0.009 | 0.54 | 2.16 |
| Selenium (mcg) | 8.2 | 0.1 | 35.8 | 0.2 | 0.5 | 0.0 | 45.0 | 180.0 |
| Vitamin A, IU (IU) | 9.692 | 354.858 | 0.0 | 532.287 | 107.085 | 187.245 | 1191.167 | 4764.668 |
| Retinol (mcg) | 2.769 | 95.282 | 0.0 | 142.923 | 28.738 | 0.0 | 269.712 | 1078.848 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 97.128 | 0.0 | 145.692 | 29.343 | 9.365 | 284.296 | 1137.184 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | 33.654 | 6.655 | 98.28 | 161.025 | 644.1 |
| Vitamin E (mg) | 0.06 | 0.33 | 0.06 | 0.49 | 0.1 | 0.13 | 1.18 | 4.72 |
| Vitamin D (IU) | н/д | 7.952 | н/д | 11.928 | н/д | н/д | 19.88 | 79.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 10.206 | 0.0 | 0.0 | 59.207 | 69.413 | 277.652 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.5 | 0.0 | н/д | н/д | 0.52 | 2.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 4.8 |
| Thiamin (mg) | 0.032 | 0.001 | 0.505 | 0.002 | 0.012 | 0.001 | 0.554 | 2.216 |
| Riboflavin (mg) | 0.042 | 0.004 | 0.227 | 0.006 | 0.045 | 0.004 | 0.329 | 1.316 |
| Niacin (mg) | 5.164 | 0.006 | 4.071 | 0.009 | 0.024 | 0.039 | 9.313 | 37.252 |
| Pantothenic acid (mg) | 0.378 | 0.016 | 0.244 | 0.023 | 0.088 | н/д | 0.749 | 2.996 |
| Vitamin B-6 (mg) | 0.254 | 0.0 | 0.079 | 0.0 | 0.012 | 0.011 | 0.356 | 1.424 |
| Folate (mcg) | 1.846 | 0.426 | 134.379 | 0.639 | 0.908 | 0.477 | 138.675 | 554.7 |
| Vitamin B-12 (mcg) | 0.18 | 0.02 | 0.0 | 0.04 | 0.1 | 0.0 | 0.34 | 1.36 |
| Choline (mg) | 33.9 | 2.7 | 8.6 | 4.0 | 5.7 | 0.2 | 55.0 | 220.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 124.173 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.125 | 0.001 | 0.108 | 0.002 | 0.012 | н/д | 0.248 | 0.992 |
| Threonine (g) | 0.452 | 0.006 | 0.261 | 0.009 | 0.039 | н/д | 0.767 | 3.068 |
| Isoleucine (g) | 0.563 | 0.007 | 0.289 | 0.011 | 0.054 | н/д | 0.924 | 3.696 |
| Leucine (g) | 0.798 | 0.011 | 0.561 | 0.017 | 0.088 | н/д | 1.476 | 5.904 |
| Lysine (g) | 0.905 | 0.01 | 0.17 | 0.015 | 0.073 | н/д | 1.172 | 4.688 |
| Methionine (g) | 0.295 | 0.003 | 0.085 | 0.004 | 0.021 | н/д | 0.409 | 1.636 |
| Cystine (g) | 0.138 | 0.001 | 0.147 | 0.002 | 0.009 | н/д | 0.298 | 1.192 |
| Phenylalanine (g) | 0.425 | 0.006 | 0.38 | 0.009 | 0.042 | н/д | 0.861 | 3.444 |
| Tyrosine (g) | 0.36 | 0.006 | 0.136 | 0.009 | 0.042 | н/д | 0.553 | 2.212 |
| Valine (g) | 0.531 | 0.009 | 0.335 | 0.013 | 0.061 | н/д | 0.947 | 3.788 |
| Arginine (g) | 0.641 | 0.004 | 0.266 | 0.006 | 0.033 | н/д | 0.952 | 3.808 |
| Histidine (g) | 0.332 | 0.003 | 0.17 | 0.004 | 0.024 | н/д | 0.534 | 2.136 |
| Alanine (g) | 0.581 | 0.004 | 0.249 | 0.006 | 0.03 | н/д | 0.872 | 3.488 |
| Aspartic acid (g) | 0.951 | 0.009 | 0.352 | 0.013 | 0.07 | н/д | 1.393 | 5.572 |
| Glutamic acid (g) | 1.597 | 0.026 | 2.608 | 0.038 | 0.188 | н/д | 4.456 | 17.824 |
| Glycine (g) | 0.521 | 0.003 | 0.249 | 0.004 | 0.018 | н/д | 0.796 | 3.184 |
| Proline (g) | 0.438 | 0.011 | 0.89 | 0.017 | 0.088 | н/д | 1.445 | 5.78 |
| Serine (g) | 0.365 | 0.007 | 0.352 | 0.011 | 0.048 | н/д | 0.782 | 3.128 |
| Cholesterol (mg) | 26.767 | 30.53 | 0.0 | 45.795 | 11.193 | 0.0 | 114.285 | 457.14 |
| Trans Fat (g) | 0.014 | н/д | 0.0 | н/д | н/д | н/д | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 7.295 | 0.159 | 10.942 | 2.166 | 0.015 | 20.728 | 82.912 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.374 | 0.374 | 1.496 |
| Monounsaturated Fat (g) | 0.138 | 2.985 | 0.096 | 4.477 | 1.004 | 0.012 | 8.714 | 34.856 |
| Polyunsaturated (g) | 0.129 | 0.432 | 0.318 | 0.648 | 0.13 | 0.038 | 1.694 | 6.776 |