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Add a photoПорций: 4
Ингредиенты
- 2 c. Cooked chicken breasts, shredded
- 1/2 c. Snow peas, minced
- 1/2 c. Sweet red peppers, diced
- 1 Tbsp. Sesame seeds, toasted
- 1/2 c. Nonfat mayonnaise
- 1/4 c. Nonfat yogurt
- 1 tsp Fresh ginger root, grated
- 1 tsp Low sodium soy sauce
- 1/2 tsp Sesame oil
- 4 whl -wheat pita breads, halved
- 1 c. Mung bean sprouts
Инструкции
- In a medium bowl, combine the chicken, snow peas, peppers and sesame seeds.
- In a small bowl, whisk together the mayonnaise, yogurt, ginger, soy sauce and oil. pour over the salad and mix well.
- Spoon into the pita pockets. Top each sandwich half with the sprouts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 413 | |
| Calories from Fat 299 | 72% |
| Total Fat 33.68g | 42% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.11g | |
| Cholesterol 61mg | 20% |
| Sodium 264mg | 11% |
| Potassium 364mg | 10% |
| Total Carbs 5.53g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.75g | 2% |
| Protein 22.45g | 36% |
