Это предварительный просмотр рецепта "Asian Chicken Pitas".

Рецепт Asian Chicken Pitas
by Global Cookbook

Asian Chicken Pitas
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 2 c. Cooked chicken breasts, shredded
  • 1/2 c. Snow peas, minced
  • 1/2 c. Sweet red peppers, diced
  • 1 Tbsp. Sesame seeds, toasted
  • 1/2 c. Nonfat mayonnaise
  • 1/4 c. Nonfat yogurt
  • 1 tsp Fresh ginger root, grated
  • 1 tsp Low sodium soy sauce
  • 1/2 tsp Sesame oil
  • 4 whl -wheat pita breads, halved
  • 1 c. Mung bean sprouts

Инструкции

  1. In a medium bowl, combine the chicken, snow peas, peppers and sesame seeds.
  2. In a small bowl, whisk together the mayonnaise, yogurt, ginger, soy sauce and oil. pour over the salad and mix well.
  3. Spoon into the pita pockets. Top each sandwich half with the sprouts.