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It's winter, snows on the ground and I just finished plowing our road. What a great time for some warm comfort food and this black bean soup fills the bill perfectly.
Simple, not too spicy and full of flavor.
Ингредиенты
- 1 ea 32 oz carton chicken stock or use homemade
- 4 ea 15 oz cans black beans (look at the ingredients...get beans without sugar added!)
- 1 ea 15 oz can diced tomatoes
- 2 TB olive oil or other vegetable oil
- 1 medium white onion, small dice
- 2 large cloves garlic, pressed
- 1 ts sea salt
- 1/2 ts oregano (Mexican)
- 1/2 ts crushed red pepper flakes
- 2 bay leaves
- Garnish
- sliced or diced fresh jalapenos
- sliced green onions
- sour cream
Инструкции
- Heat olive oil in a large pot and saute onions and garlic till soft.
- Add tomatoes, salt, oregano and red pepper flakes and saute until liquid is reduced by 1/2.
- Add chicken stock and bay leaves to the tomato and onion mixture.
- Drain and rinse the black beans and add to the pot.
- Bring to a soft boil, turn down and simmer for 1/2 hour or longer (I let the pot simmer for about 2 hours but it's ready to eat after about 1/2 hour).
- Use an immersion blender to breakdown about 1/2 of the beans. If you don't have an immersion blender just mash some of the beans to thicken the soup.
- Dish up into bowls and garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 4 servings | |
| Calories 74 | |
| Calories from Fat 60 | 81% |
| Total Fat 6.82g | 9% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 24% |
| Potassium 61mg | 2% |
| Total Carbs 3.3g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.28g | 1% |
| Protein 0.48g | 1% |
