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Рецепт Black Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ea 32 oz carton chicken stock or use homemade
4 ea 15 oz cans black beans (look at the ingredients...get beans without sugar added!)
1 ea 15 oz can diced tomatoes
2 bay leaves
Garnish
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
24.75g 		garlic
1.31g 		sea salt
1.5g 		oregano
0.13g 		pepper
0.32g 		jalapenos
3.22g 		onions
3.6g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.0 0.01 0.0 0.04 0.07 н/д 0.48 1.92
Total Fat (g) 6.75 0.02 0.01 0.0 0.01 0.0 0.02 0.01 н/д 6.82 27.28
Carbohydrates (g) 0.0 2.31 0.43 0.0 0.08 0.02 0.19 0.26 н/д 3.3 13.2
Ash (g) 0.0 0.09 0.02 1.5 0.01 0.0 0.01 0.03 н/д 1.66 6.64
Calories (kcal) 59.67 9.9 1.944 0.0 0.383 0.099 0.966 1.152 н/д 74.113 296.452
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.0 0.0 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.0 0.01 н/д н/д н/д 0.5 2.0
Fructose (g) н/д 0.32 н/д н/д 0.0 0.01 н/д н/д н/д 0.33 1.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 22.05 0.76 0.0 0.01 0.29 2.95 3.23 н/д 29.31 117.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 0.01 0.01 0.11 0.08 н/д 1.28 5.12
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.1 н/д 0.7 2.8
Calcium (mg) 0.068 5.693 2.362 0.36 1.97 0.022 0.322 2.592 н/д 13.388 53.552
Iron (mg) 0.04 0.05 0.02 0.0 0.06 0.0 0.02 0.05 н/д 0.25 1.0
Magnesium (mg) 0.0 2.475 0.326 0.015 0.338 0.038 0.612 0.72 н/д 4.524 18.096
Phosphorus (mg) 0.0 7.178 1.997 0.0 0.25 0.083 0.998 1.332 н/д 11.837 47.348
Potassium (mg) 0.068 36.135 5.233 0.12 2.086 0.67 6.923 9.936 н/д 61.171 244.684
Sodium (mg) 0.135 0.99 0.222 581.37 0.019 0.013 0.032 0.576 н/д 583.357 2333.428
Zinc (mg) 0.0 0.04 0.02 0.0 0.01 0.0 0.01 0.01 н/д 0.09 0.36
Copper (mg) 0.0 0.01 0.004 0.0 0.001 0.0 0.004 0.003 н/д 0.023 0.092
Manganese (mg) 0.0 0.032 0.022 0.002 0.006 0.0 0.008 0.006 н/д 0.075 0.3
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 н/д 0.3 1.2
Vitamin A, IU (IU) 0.0 0.495 0.117 0.0 8.629 9.949 25.728 35.892 н/д 80.81 323.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.431 0.499 1.288 1.8 н/д 4.018 16.072
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 5.14 5.16 14.651 21.528 н/д 46.792 187.168
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.02 0.01 0.02 0.02 н/д 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 1.078 0.162 15.842 40.932 н/д 59.213 236.852
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.02 0.0 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.1 0.4 1.4 0.7 н/д 4.8 19.2
Thiamin (mg) 0.0 0.012 0.003 0.0 0.0 0.0 0.005 0.002 н/д 0.022 0.088
Riboflavin (mg) 0.0 0.007 0.001 0.0 0.0 0.0 0.002 0.003 н/д 0.014 0.056
Niacin (mg) 0.0 0.03 0.009 0.0 0.008 0.003 0.036 0.019 н/д 0.105 0.42
Pantothenic acid (mg) 0.0 0.03 0.008 0.0 н/д 0.001 0.007 0.003 н/д 0.049 0.196
Vitamin B-6 (mg) 0.0 0.03 0.016 0.0 0.002 0.001 0.016 0.002 н/д 0.067 0.268
Folate (mcg) 0.0 4.703 0.039 0.0 0.343 0.146 1.513 2.304 н/д 9.048 36.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 1.5 0.3 0.0 0.0 0.0 0.2 0.2 н/д 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 н/д 0.0 0.001 0.001 н/д 0.005 0.02
Threonine (g) 0.0 0.005 0.002 0.0 н/д 0.0 0.002 0.003 н/д 0.011 0.044
Isoleucine (g) 0.0 0.002 0.003 0.0 н/д 0.0 0.001 0.003 н/д 0.01 0.04
Leucine (g) 0.0 0.007 0.004 0.0 н/д 0.0 0.002 0.004 н/д 0.018 0.072
Lysine (g) 0.0 0.01 0.004 0.0 н/д 0.0 0.002 0.003 н/д 0.019 0.076
Methionine (g) 0.0 0.0 0.001 0.0 н/д 0.0 0.001 0.001 н/д 0.002 0.008
Cystine (g) 0.0 0.0 0.001 0.0 н/д 0.0 0.001 н/д н/д 0.002 0.008
Phenylalanine (g) 0.0 0.007 0.002 0.0 н/д 0.0 0.001 0.002 н/д 0.013 0.052
Tyrosine (g) 0.0 0.002 0.001 0.0 н/д 0.0 0.001 0.002 н/д 0.006 0.024
Valine (g) 0.0 0.005 0.004 0.0 н/д 0.0 0.002 0.003 н/д 0.014 0.056
Arginine (g) 0.0 0.025 0.008 0.0 н/д 0.0 0.002 0.005 н/д 0.04 0.16
Histidine (g) 0.0 0.002 0.001 0.0 н/д 0.0 0.001 0.001 н/д 0.006 0.024
Alanine (g) 0.0 0.005 0.002 0.0 н/д 0.0 0.002 0.003 н/д 0.012 0.048
Aspartic acid (g) 0.0 0.022 0.006 0.0 н/д 0.001 0.006 0.006 н/д 0.042 0.168
Glutamic acid (g) 0.0 0.064 0.011 0.0 н/д 0.001 0.006 0.014 н/д 0.095 0.38
Glycine (g) 0.0 0.007 0.003 0.0 н/д 0.0 0.002 0.003 н/д 0.015 0.06
Proline (g) 0.0 0.002 0.001 0.0 н/д 0.0 0.002 0.004 н/д 0.01 0.04
Serine (g) 0.0 0.005 0.002 0.0 н/д 0.0 0.002 0.003 н/д 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.001 0.0 0.003 0.0 0.002 0.001 н/д 0.95 3.8
Phytosterols (mg) 14.918 3.713 н/д 0.0 0.254 н/д н/д н/д н/д 18.884 75.536
Monounsaturated Fat (g) 4.925 0.002 0.0 0.0 0.001 0.0 0.001 0.001 н/д 4.93 19.72
Polyunsaturated (g) 0.71 0.005 0.003 0.0 0.007 0.0 0.01 0.003 н/д 0.738 2.952