Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 tbsp. butter
- 1 pound stewing beef, cut into 1/2 inch cubes
- 1 med. onion, minced
- 4 c. beef stock
- 1/2 c. minced dry apricots
- 1/2 c. minced dry prunes
- 1 clove garlic, halved
- 1 teaspoon grnd ginger
- 1/4 c. cornstarch, dissolved in 1/2 c. cool water
- Oat Flour Biscuits (see recipe)
Инструкции
- Heat butter in a Dutch oven. Add in beef cubes and brown on all sides. Add in onions and saute/fry till translucent/soft. Stir in stock, apricots, prunes, garlic, and ginger. Simmer for about 2 hrs or possibly till meat is tender. Throw away garlic. Remove meat with a slotted spoon. Add in cornstarch mix to pot and stir constantly over medium heat till gravy thickens. Return meat to gravy and keep stew hot while biscuits are prepared.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 141 | 53% |
| Total Fat 15.73g | 20% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 589mg | 25% |
| Potassium 445mg | 13% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.64g | 4% |
| Protein 14.98g | 24% |
