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Рецепт Biscuits And Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oat Flour Biscuits (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		beef
66.53g 		onion
16.5g 		beef stock
160.0g 		apricots
12.01g 		prunes
12.62g 		garlic
0.44g 		ginger
0.3g 		cornstarch
5.33g 		Всего в порции Всего в рецепте
Protein (g) 0.04 12.43 0.18 1.82 0.17 0.28 0.03 0.03 0.01 14.98 89.88
Total Fat (g) 3.84 11.41 0.02 0.35 0.05 0.05 0.0 0.02 0.0 15.73 94.38
Carbohydrates (g) 0.0 0.0 1.54 0.06 1.34 8.06 0.14 0.21 4.87 16.23 97.38
Ash (g) 0.1 0.61 0.06 1.68 0.09 0.33 0.01 0.01 0.0 2.89 17.34
Calories (kcal) 33.938 155.672 6.6 11.2 5.766 30.276 0.648 1.041 20.32 265.461 1592.766
Starch (g) н/д н/д 0.0 н/д н/д 0.64 н/д н/д н/д 0.64 3.84
Sucrose (g) н/д н/д 0.16 н/д 0.71 0.02 н/д 0.0 н/д 0.89 5.34
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.28 3.21 н/д 0.0 н/д 3.83 22.98
Fructose (g) н/д н/д 0.21 н/д 0.11 1.57 н/д 0.01 н/д 1.9 11.4
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.01 0.01 н/д 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 41.26 14.7 156.08 10.37 3.9 0.25 0.03 0.44 227.79 1366.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 1.11 4.81 0.0 0.01 0.0 6.64 39.84
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.9 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 1.136 4.657 3.795 9.6 1.562 5.424 0.787 0.348 0.107 27.416 164.496
Iron (mg) 0.0 1.27 0.03 0.27 0.05 0.12 0.01 0.03 0.03 1.81 10.86
Magnesium (mg) 0.095 12.64 1.65 3.2 1.201 5.172 0.109 0.552 0.16 24.779 148.674
Phosphorus (mg) 1.136 117.752 4.785 20.8 2.763 8.704 0.666 0.444 0.693 157.743 946.458
Potassium (mg) 1.136 203.571 24.09 86.4 31.112 92.342 1.744 4.029 0.16 444.585 2667.51
Sodium (mg) 27.264 38.585 0.66 521.6 0.12 0.252 0.074 0.096 0.48 589.132 3534.792
Zinc (mg) 0.0 2.49 0.03 0.0 0.02 0.06 0.01 0.01 0.0 2.63 15.78
Copper (mg) 0.0 0.047 0.007 0.0 0.01 0.035 0.001 0.001 0.003 0.104 0.624
Manganese (mg) 0.0 0.007 0.021 0.016 0.01 0.038 0.007 0.08 0.003 0.181 1.086
Selenium (mcg) 0.0 9.3 0.1 1.1 0.0 0.0 0.1 0.1 0.1 10.9 65.4
Vitamin A, IU (IU) 118.286 0.0 0.33 0.0 231.361 98.523 0.039 0.441 0.0 448.98 2693.88
Retinol (mcg) 31.761 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 11.532 4.92 0.0 0.021 0.0 48.849 293.094
Beta Carotene (mcg) 7.479 0.0 0.165 0.0 131.417 49.703 0.022 0.264 0.0 189.049 1134.294
Vitamin E (mg) 0.11 н/д 0.0 0.0 0.11 0.05 0.0 0.05 0.0 0.33 1.98
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 10.691 18.67 0.07 0.0 0.0 30.091 180.546
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 1.2 0.1 0.1 0.0 0.0 2.7 16.2
Thiamin (mg) 0.0 0.067 0.008 0.0 0.004 0.006 0.001 0.0 0.0 0.086 0.516
Riboflavin (mg) 0.001 0.106 0.005 0.032 0.005 0.024 0.0 0.001 0.0 0.175 1.05
Niacin (mg) 0.002 2.149 0.02 1.248 0.072 0.237 0.003 0.015 0.0 3.746 22.476
Pantothenic acid (mg) 0.005 0.213 0.02 0.032 0.029 0.053 0.003 н/д 0.0 0.354 2.124
Vitamin B-6 (mg) 0.0 0.259 0.02 0.016 0.006 0.026 0.005 0.003 0.0 0.336 2.016
Folate (mcg) 0.142 3.992 3.135 3.2 1.081 0.505 0.013 0.117 0.0 12.184 73.104
Vitamin B-12 (mcg) 0.01 1.96 0.0 0.11 0.0 0.0 0.0 0.0 0.0 2.08 12.48
Choline (mg) 0.9 51.9 1.0 4.6 0.3 1.3 0.1 0.1 0.0 60.3 361.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.14 0.002 н/д 0.002 0.004 0.0 0.0 0.0 0.149 0.894
Threonine (g) 0.002 0.546 0.003 н/д 0.006 0.006 0.001 0.001 0.001 0.565 3.39
Isoleucine (g) 0.002 0.559 0.002 н/д 0.005 0.005 0.001 0.001 0.001 0.575 3.45
Leucine (g) 0.004 0.985 0.005 н/д 0.01 0.009 0.001 0.001 0.002 1.016 6.096
Lysine (g) 0.003 1.038 0.007 н/д 0.012 0.006 0.001 0.001 0.001 1.069 6.414
Methionine (g) 0.001 0.319 0.0 н/д 0.001 0.003 0.0 0.0 0.001 0.325 1.95
Cystine (g) 0.0 0.14 0.0 н/д 0.0 0.001 0.0 0.0 0.001 0.142 0.852
Phenylalanine (g) 0.002 0.486 0.005 н/д 0.006 0.013 0.001 0.001 0.001 0.513 3.078
Tyrosine (g) 0.002 0.419 0.002 н/д 0.004 0.003 0.0 0.0 0.001 0.43 2.58
Valine (g) 0.003 0.605 0.003 н/д 0.006 0.008 0.001 0.001 0.001 0.628 3.768
Arginine (g) 0.001 0.785 0.017 н/д 0.006 0.005 0.003 0.001 0.001 0.818 4.908
Histidine (g) 0.001 0.426 0.002 н/д 0.004 0.004 0.0 0.0 0.001 0.437 2.622
Alanine (g) 0.001 0.752 0.003 н/д 0.008 0.009 0.001 0.0 0.001 0.776 4.656
Aspartic acid (g) 0.003 1.138 0.015 н/д 0.037 0.101 0.002 0.003 0.001 1.3 7.8
Glutamic acid (g) 0.009 1.869 0.043 н/д 0.019 0.014 0.004 0.003 0.003 1.963 11.778
Glycine (g) 0.001 0.679 0.005 н/д 0.005 0.006 0.001 0.001 0.001 0.698 4.188
Proline (g) 0.004 0.552 0.002 н/д 0.012 0.016 0.0 0.001 0.001 0.588 3.528
Serine (g) 0.002 0.479 0.003 н/д 0.01 0.008 0.001 0.001 0.001 0.504 3.024
Cholesterol (mg) 10.177 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.084 324.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 4.597 0.007 0.176 0.004 0.011 0.0 0.006 0.001 7.233 43.398
Phytosterols (mg) н/д н/д 2.475 н/д 2.162 н/д н/д 0.249 н/д 4.886 29.316
Monounsaturated Fat (g) 0.995 4.936 0.002 0.144 0.02 0.006 0.0 0.003 0.001 6.108 36.648
Polyunsaturated (g) 0.144 0.419 0.003 0.016 0.01 0.008 0.001 0.004 0.002 0.606 3.636