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Ингредиенты
- 4 med beets - (abt 1 1/2 lbs) trimmed
- 3 Tbsp. red wine vinegar
- 2 Tbsp. walnut oil
- 1/4 c. shelled walnuts in halves or possibly pcs
- 2 ounce Danish blue cheese crumbled
Инструкции
- In a 4-qt or possibly larger pressure cooker, place whole beets on a trivet with 1/4 c. water.
- Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 10 to 12 min, depending on age and size of beets.
- Remove from heat and use Natural Release Method.
- Remove beets and allow them to cold. Peel and julienne beets.
- Mix red wine vinegar and walnut oil together in bowl. Add in beets and stir to mix. Cover and chill till chilled.
- When chilled, toss with crumbled Danish blue cheese and walnuts.
- This recipe yields 6 servings.
- Comments: When preparing whole beets to be cooked in the pressure cooker, it is important to wash them gently so as not to break the skin. Also, leave one to two inches of the leaf stem still attached. The rootlet should be kept intact till after cooking. Beets are a vegetable which are widely neglected in many diets, yet they are a good source of vitamin A and potassium. They are usually in plentiful supply throughout the year, and easily cooked in the pressure cooker.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 6 servings | |
| Calories 103 | |
| Calories from Fat 75 | 73% |
| Total Fat 8.53g | 11% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 161mg | 7% |
| Potassium 154mg | 4% |
| Total Carbs 4.0g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.57g | 2% |
| Protein 2.9g | 5% |
