Рецепт Beet Salad With Danish Blue Cheese And Walnuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beets 36.63g	wine vinegar 7.45g	walnut oil 4.53g	walnuts 1.88g	blue cheese 9.45g	Всего в порции	Всего в рецепте
Protein (g)	0.59	0.0	0.0	0.29	2.02	2.9	17.4
Total Fat (g)	0.06	0.0	4.53	1.22	2.72	8.53	51.18
Carbohydrates (g)	3.5	0.02	0.0	0.26	0.22	4.0	24.0
Ash (g)	0.4	0.01	0.0	0.03	0.48	0.92	5.52
Calories (kcal)	15.749	1.416	40.075	12.263	33.359	102.861	617.166
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	0.05	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	7.04	0.0	0.08	4.01	43.2	259.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.48	0.0	0.0	0.05	0.05	2.57	15.42
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.1	0.0	1.2	7.2
Calcium (mg)	5.86	0.447	0.0	1.838	49.896	58.041	348.246
Iron (mg)	0.29	0.03	0.0	0.05	0.03	0.41	2.46
Magnesium (mg)	8.424	0.298	0.0	2.963	2.174	13.858	83.148
Phosphorus (mg)	14.651	0.596	0.0	6.488	36.572	58.306	349.836
Potassium (mg)	119.037	2.906	0.0	8.269	24.192	154.403	926.418
Sodium (mg)	28.569	0.596	0.0	0.038	131.828	161.03	966.18
Zinc (mg)	0.13	0.0	0.0	0.06	0.25	0.44	2.64
Copper (mg)	0.029	0.001	0.0	0.03	0.004	0.064	0.384
Manganese (mg)	0.121	0.004	н/д	0.064	0.001	0.189	1.134
Selenium (mcg)	0.3	н/д	0.0	0.1	1.4	1.7	10.2
Vitamin A, IU (IU)	12.087	0.0	0.0	0.375	72.104	84.565	507.39
Retinol (mcg)	0.0	н/д	0.0	0.0	18.144	18.144	108.864
Vitamin A, RAE (mcg_RAE)	0.733	0.0	0.0	0.019	18.711	19.462	116.772
Beta Carotene (mcg)	7.325	н/д	0.0	0.225	6.993	14.543	87.258
Vitamin E (mg)	0.01	н/д	0.02	0.01	0.02	0.07	0.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.169	0.0	0.169	1.014
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.39	н/д	0.39	2.34
Tocopherol, delta (mg)	н/д	н/д	н/д	0.04	н/д	0.04	0.24
Vitamin C (mg)	1.8	0.0	0.0	0.0	0.0	1.9	11.4
Thiamin (mg)	0.011	н/д	0.0	0.006	0.003	0.02	0.12
Riboflavin (mg)	0.015	н/д	0.0	0.003	0.036	0.053	0.318
Niacin (mg)	0.121	н/д	0.0	0.021	0.096	0.238	1.428
Pantothenic acid (mg)	0.059	н/д	0.0	0.011	0.163	0.233	1.398
Vitamin B-6 (mg)	0.026	н/д	0.0	0.01	0.016	0.052	0.312
Folate (mcg)	39.923	н/д	0.0	1.838	3.402	45.163	270.978
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.12	0.12	0.72
Choline (mg)	2.2	н/д	0.0	0.7	1.5	4.4	26.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	н/д	0.0	0.003	0.029	0.04	0.24
Threonine (g)	0.018	н/д	0.0	0.011	0.075	0.104	0.624
Isoleucine (g)	0.018	н/д	0.0	0.012	0.106	0.136	0.816
Leucine (g)	0.026	н/д	0.0	0.022	0.181	0.229	1.374
Lysine (g)	0.022	н/д	0.0	0.008	0.175	0.205	1.23
Methionine (g)	0.007	н/д	0.0	0.005	0.055	0.067	0.402
Cystine (g)	0.007	н/д	0.0	0.004	0.01	0.022	0.132
Phenylalanine (g)	0.018	н/д	0.0	0.013	0.103	0.135	0.81
Tyrosine (g)	0.015	н/д	0.0	0.008	0.123	0.145	0.87
Valine (g)	0.022	н/д	0.0	0.014	0.147	0.183	1.098
Arginine (g)	0.015	н/д	0.0	0.043	0.067	0.124	0.744
Histidine (g)	0.007	н/д	0.0	0.007	0.072	0.086	0.516
Alanine (g)	0.022	н/д	0.0	0.013	0.06	0.096	0.576
Aspartic acid (g)	0.044	н/д	0.0	0.034	0.136	0.214	1.284
Glutamic acid (g)	0.157	н/д	0.0	0.053	0.49	0.7	4.2
Glycine (g)	0.011	н/д	0.0	0.015	0.039	0.065	0.39
Proline (g)	0.015	н/д	0.0	0.013	0.198	0.226	1.356
Serine (g)	0.022	н/д	0.0	0.017	0.106	0.145	0.87
Cholesterol (mg)	0.0	н/д	0.0	0.0	7.088	7.088	42.528
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.413	0.115	1.764	2.303	13.818
Phytosterols (mg)	9.157	н/д	7.979	1.35	н/д	18.485	110.91
Monounsaturated Fat (g)	0.011	н/д	1.034	0.167	0.735	1.947	11.682
Polyunsaturated (g)	0.022	н/д	2.87	0.884	0.076	3.852	23.112