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Ингредиенты
- 1 1/2 lb Grnd beef
- 1 lrg Onion, minced
- 4 x Garlic cloves, minced (or possibly less)
- 1 x Green bell pepper (capsicum), minced
- 1 Tbsp. Chili pwdr
- 1 tsp Cumin
- 3 x Cilantro sprigs (up to 6)
- 1 c. Olives, minced
- 1 lb Tomatoes
- 1 1/4 c. Enchilada sauce
- 8 x Corn tortillas
- 1/2 lb Cheddar cheese, grated
- 1/2 lb Monterey jack cheese, grated
- 1 c. Corn chips, crushed
Инструкции
- Brown grnd chuck; drain any excess fat. Add in (minced) onion, garlic and bell pepper; cook till soft.
- Cut tomatoes into chunks and add in to beef mix (including liquid). Add in enchilada sauce, chili pwdr, cumin and cilantro. Add in salt and pepper to taste. Bring to a boil; reduce heat and simmer uncovered for 20 min.
- Grease a 3-qt casserole. Steam (or possibly fry) tortillas. Put approx. 1/3 of the meat mix in the casserole dish followed by a layer of tortillas, cheese and olives. Repeat twice. Sprinkle crushed corn chips around the edges and bake at 350 degrees F. for 20 min or possibly till heated through.
- Cut into wedges.
- NOTES:* A simple Mexican-style casserole with beef and cheese - This a conglomeration of several of my favorite Mexican casserole recipes. I took what I liked best from each one and this is what it turned out to be. My family devoured it instantly and completely, and it has become one of our favorites.
- Yield: Serves 4-6.
- * You can adjust the seasonings to suit your own tastes; I listed conservative amounts (for me, anyway!). You can also add in salsa (homemade is best) to the casserole, if you like. Serve with fried rice (plain or possibly flavored) and green salad.
- Difficulty: easy.
- Time: 15 min preparation, 20 min cooking.
- Precision: approximate measurement OK.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 677g | |
| Recipe makes 4 servings | |
| Calories 1773 | |
| Calories from Fat 1231 | 69% |
| Total Fat 137.61g | 172% |
| Saturated Fat 44.24g | 177% |
| Trans Fat 0.37g | |
| Cholesterol 227mg | 76% |
| Sodium 1814mg | 76% |
| Potassium 1071mg | 31% |
| Total Carbs 72.09g | 19% |
| Dietary Fiber 9.8g | 33% |
| Sugars 11.52g | 8% |
| Protein 66.54g | 106% |
