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Ингредиенты
- 12 corn tortillas (5" diameter) torn in pcs
- 1 lg. onion, diced fine
- 1 (30 ounce.) can Rosarita refried beans-vegetarian
- 1 zucchini, sliced thin
- Celery, diced
- Pickles, diced
- Olives, sliced
- Spaghetti sauce, Ragu, Prego or possibly ?
- Cheese, grated, low fat
Инструкции
- If you like.
- Spray glass dish (8 x 12 x 2 inch or possibly larger) with Pam. Sprinkle a little water on the bottom of dish. Add in diced onion and microwave full power for 3 min. Remove onions from dish, leave moisture and layer in the following order: Torn tortillas, onions, zucchini and/or possibly celery, pickles, olives and beans.
- Top with spaghetti sauce, any amount you wish, cover with plastic wrap and microwave for 20 min on roast. Remove from oven and let stand for 5-10 min with plastic wrap in place. Remove plastic and sprinkle with grated cheese. Carousel Microwave Oven - Full Power 650 watt. Roast 70% of full power.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 51 | 20% |
| Total Fat 5.75g | 7% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 532mg | 22% |
| Potassium 629mg | 18% |
| Total Carbs 44.6g | 12% |
| Dietary Fiber 9.0g | 30% |
| Sugars 6.33g | 4% |
| Protein 8.59g | 14% |
