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Ингредиенты
- 2 Tbsp. Oil
- 3 c. Onions, cut lengthwise
- 2 Tbsp. Oil
- 1 lb Lean beef, grnd or possibly cut in fine strips
- 1 can (3-ounce) mushrooms, liquid removed
- 2 Tbsp. Shredded fresh ginger
- 4 Tbsp. Soy sauce
- 2 Tbsp. Cornstarch
- 1 c. Mushroom juice (juice from can plus water)
- 1 x Beef boullion cube Warm cooked rice or possibly noodles
Инструкции
- Heat 2 Tbs oil & saute/fry onions till slightly brown. Remove from pan. Reheat pan, add in 2 Tbs oil & beef, fry till browned. Return onions to pan; add in mushrooms, ginger & soy sauce. Heat thoroughly. Mix cornstarch & mushroom juice; add in to pan. Add in boullion cube. Stir & continue to cook a few min to thicken. Serve immediately with rice or possibly noodles. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 433 | |
| Calories from Fat 275 | 64% |
| Total Fat 30.75g | 38% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 1.42g | |
| Cholesterol 77mg | 26% |
| Sodium 982mg | 41% |
| Potassium 539mg | 15% |
| Total Carbs 15.45g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.9g | 3% |
| Protein 23.33g | 37% |
