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Ингредиенты
- 1/4 lb shrimp
- 1/2 lb boneless chicken
- 1 tsp garlic
- 2 tsp cornstarch
- 1 tbsp oyster sauce
- 1/2 piece cabbage, quartered
- 1 cup green bell pepper,sliced
- 1 cup red bell pepper, sliced
- 1 small cauliflower, cut into small pieces
- 1 ½ cup snow peas
- 1 cup carrots, sliced
- 1 cup onion, diced
- 1 cup chicken liver, sliced
- Shrimp juice (derived by crushing the head of the shrimp) or use shrimp bouillon
- 1 1/4 cup water
- salt and pepper
Инструкции
- Saute the garlic and onion
- Add the boneless chicken and saute for 2 minutes
- Put-in the chicken liver and let cook for 3 minutes more
- Pour in the shrimp juice and 1 cup of water and bring to a boil. Cover the pot and simmer for 5 minutes.
- Add the shrimp then sprinkle some salt and pepper.
- Add the oyster sauce and simmer for 2 minutes.
- Put-in the cauliflower and cabbage then mix well
- Add the carrots,snow peas, and bell pepper. Cover the pot and simmer for 5 minutes or until vegetables are cooked
- Dilute the cornstarch in 1/4 cup of water then pour mixture in the pot. Mix well.
- Serve hot. Share and Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1657g | |
| Calories 1045 | |
| Calories from Fat 346 | 33% |
| Total Fat 38.43g | 48% |
| Saturated Fat 11.09g | 44% |
| Trans Fat 0.17g | |
| Cholesterol 1104mg | 368% |
| Sodium 1083mg | 45% |
| Potassium 2855mg | 82% |
| Total Carbs 67.63g | 18% |
| Dietary Fiber 19.9g | 66% |
| Sugars 22.37g | 15% |
| Protein 105.28g | 168% |
