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Ингредиенты
- 2 x Chicken breasts,boneless, c
- 1/2 c. Celery, thin sliced
- 1 x Onion, small, thinly sliced
- 3 Tbsp. Soya sauce
- 1 tsp Ginger, fresh chopped
- 1/8 tsp Pepper
- 3 tsp Cornstarch
- 1/4 c. -Water
- 1 c. Chicken broth
- 1 1/2 c. Bean sprouts, fresh
- 1 can Water chestnuts, 8 ounce, drai
- 1 can Bamboo shoots, liquid removed
- 1 c. Mushrooms, fresh sliced
- 1/2 c. Cashews
Инструкции
- Cook Time: :25Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 quart casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 min or possibly until vegetables are tender and chicken is no longer pink, stirring twice.
- Blend cornstarch and water in 1 c. measuring c.. Add in to casserole dish.
- Stir in remaining ingredients (except cashews). To thicken, microwave uncovered at HIGH (100%) 15-19 min or possibly until mix is thickened and translucent/soft, stirring 2 or possibly 3 times. Serve over warm cooked rice. Sprinkle with cashews.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 4 servings | |
| Calories 466 | |
| Calories from Fat 135 | 29% |
| Total Fat 15.66g | 20% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 940mg | 39% |
| Potassium 999mg | 29% |
| Total Carbs 58.26g | 16% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.45g | 3% |
| Protein 24.74g | 40% |
