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Рецепт Cashew Chicken Chop Suey

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0 голосов | 1444 визита
Порций: 4

Ингредиенты

Cost per serving $3.18 view details

Инструкции

  1. Cook Time: :25Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 quart casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 min or possibly until vegetables are tender and chicken is no longer pink, stirring twice.
  2. Blend cornstarch and water in 1 c. measuring c.. Add in to casserole dish.
  3. Stir in remaining ingredients (except cashews). To thicken, microwave uncovered at HIGH (100%) 15-19 min or possibly until mix is thickened and translucent/soft, stirring 2 or possibly 3 times. Serve over warm cooked rice. Sprinkle with cashews.

Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 4 servings
Calories 466  
Calories from Fat 135 29%
Total Fat 15.66g 20%
Saturated Fat 3.64g 15%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 940mg 39%
Potassium 999mg 29%
Total Carbs 58.26g 16%
Dietary Fiber 2.7g 9%
Sugars 4.45g 3%
Protein 24.74g 40%
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