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Рецепт Beef With Assorted Vegetables Szechuan

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0 голосов | 1220 визитов
Порций: 4

Ингредиенты

Cost per serving $2.69 view details

Инструкции

  1. Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long; combine marinade in a medium bowl; add in beef strips mix well and let stand for 30 min. Mix seasoning sauce in a small bowl; mix well; set aside.
  2. Add in salt and carrot to water in a small saucepan; boil 15 min; add in snow peas or possibly green beans; cook 1 minute; remove from heat and cold vegetables in cool water; drain well; slice carrot into thin slices.
  3. Heat oil in wok over medium heat for 1 minute; add in marinated beef, stir-frying till lightly browned; remove with slotted spoon, draining well over wok; set aside.
  4. Remove oil from wok except 1/4 c.; heat over high heat for 30 seconds; add in red peppers; stir-fry 15 seconds; add in mushrooms; stir-fry 3 min; add in seasoning sauce, cooked snow peas, carrots and cooked beef; stir-fry till sauce thickens slightly. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 411g
Recipe makes 4 servings
Calories 661  
Calories from Fat 539 82%
Total Fat 60.87g 76%
Saturated Fat 6.44g 26%
Trans Fat 1.41g  
Cholesterol 26mg 9%
Sodium 857mg 36%
Potassium 545mg 16%
Total Carbs 10.78g 3%
Dietary Fiber 2.8g 9%
Sugars 3.75g 3%
Protein 18.71g 30%
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