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Ингредиенты
- 1/3 c. Clear extra virgin olive oil and vinegar salad dressing
- 1/3 c. Dry red wine
- 1/4 c. Snipped chives + 2 cloves garlic, chopped
- 1 tsp Cracked multicolored or possibly black peppercorns
- 4 x Beef tenderloin steaks or possibly beef sirloin, cut 1-1 1/4" thick
- Â Â Vegetable Kabobs, see recipe below
Инструкции
- For marinade, combine the salad dressing, red wine, chives, and peppercorns. Place beef in a heavy plastic bag set in a large bowl. Pour marinade over beef in bag; seal bag. Marinate in the chill for 8-12 hrs, turning meat occasionally. Remove the beef from the bag; reserve marinade.
- Grill beef on the rack of an uncovered grill directly over medium coals for 22 to 26 min for medium doneness, turning once and brushing with reserved marinade halfway through grilling. Throw away marinade.
- Arrange Vegetable Kabobs over coals during the last 10-12 min of grilling and cook till browned and tender, brushing with extra virgin olive oil and salad dressing mix. Turn occasionally. Serve kabobs with beef.
- Makes 4servings.
- Vegetable Kabobs: Quarter 8 tiny new potatoes. Cut 2 small red onions into 6 wedges each. Halve 1 small zucchini lengthwise and cut into 1/2 inch thick slices. Set vegetables aside. Cook potatoes in a small amount of boiling water in a medium covered saucepan for 10 min. Gently stir in the onion wedges, 8 baby yellow sunburst squash, and 4 miniature sweet peppers or possibly 1 medium red sweet pepper quartered. Cover and cook for 5-8 min or possibly till vegetables are nearly tender. Drain; cold slightly.
- Alternately skewer the precooked vegetables and uncooked zucchini onto eight10 inch skewers.
- Combine 1/4 c. clear extra virgin olive oil and vinegar salad dressing and 2 tsp. snipped fresh rosemary in a small bowl. Brush mix over kaboabs.
- NOTES : I would grill these slightly to make them LOOK grilled but the recipe doesn't say to do this.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 250 | 67% |
| Total Fat 28.05g | 35% |
| Saturated Fat 6.39g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 52mg | 2% |
| Potassium 355mg | 10% |
| Total Carbs 1.19g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.25g | 0% |
| Protein 25.06g | 40% |
