Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 lb (225g) beef, sliced
- 2 c. Green onion, cut in 2" (5cm) sections
- 1 c. Fresh mushrooms
- 1/2 c. Bamboo shoots, thinly sliced
- 3 Tbsp. Soy sauce
- 2 tsp Sugar
- 1 Tbsp. Cooking wine or possibly sherry
- 2 c. Cooked rice
Инструкции
- 1. Heat 2 Tbsp. oil in a preheated wok. Add in the white part of the green onion, fry till fragrant, then add in the other ingredients in mix 1. Stir-fry briefly, then remove from wok.
- 2. Heat another 3 Tbsp. of oil in the wok, add in the beef, and stir-fry till it changes colour. Add in mix 2, stir-fry briefly, then add in mix 1, and stir-fry briefly again. Remove from wok.
- 3. Put half of rice onto each of two serving plates, and top with the beef with green onion. Other vegetables may be served as an accompaniment to this dish.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 171 | |
| Calories from Fat 54 | 32% |
| Total Fat 5.97g | 7% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 492mg | 21% |
| Potassium 284mg | 8% |
| Total Carbs 19.91g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.64g | 2% |
| Protein 9.18g | 15% |
