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Ингредиенты
- 1 1/2 x cubs minced broccoli florets
- 1 1/2 c. snow peas, trimmed
- 2/3 c. chicken stock
- 2 Tbsp. hoisin sauce
- 1 Tbsp. cornstarch
- 1 tsp chopped gingerroot (or possibly 1/2 tsp. grnd)
- 1 Tbsp. extra virgin olive oil
- 1 1/2 tsp crushed garlic
- 3/4 c. minced sweet red pepper
- 1 lb medium shrimp, peeled and deveined
- 1 Tbsp. minced pecans
- 1 x green onion, finely minced
Инструкции
- Blanch broccoli and snow peas in boiling water just till color brightens; drain and set aside. Combine chicken stock, hoisin sauce, cornstarch and ginger till mixed. Set aside.
- In large skillet, heat oil; saute/fry garlic and red pepper for 2 min. Add in shrimp and hoisin mix; saute/fry just till shrimp turns pink and sauce thickens. Add in broccoli, snow peas and pecans; toss well. Sprinkle with green onions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 995g | |
| Calories 858 | |
| Calories from Fat 230 | 27% |
| Total Fat 26.05g | 33% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 690mg | 230% |
| Sodium 1453mg | 61% |
| Potassium 1656mg | 47% |
| Total Carbs 49.07g | 13% |
| Dietary Fiber 10.7g | 36% |
| Sugars 11.47g | 8% |
| Protein 102.48g | 164% |
