Рецепт Chinese Shrimp Saute With Green Onions And Pecans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	snow peas 216.0g	chicken stock 157.73g	hoisin sauce 32.0g	cornstarch 8.0g	ginger 1.86g	olive oil 13.5g	garlic 3.65g	pepper 91.64g	shrimp 453.59g	pecans 3.61g	onion 14.4g	Всего в порции	Всего в рецепте
Protein (g)	6.05	1.58	1.06	0.02	0.03	0.0	0.23	0.79	92.12	0.33	0.26	102.48	102.48
Total Fat (g)	0.65	0.16	1.08	0.0	0.01	13.5	0.02	0.16	7.85	2.6	0.03	26.05	26.05
Carbohydrates (g)	15.55	0.63	14.11	7.3	0.33	0.0	1.21	4.25	4.13	0.5	1.06	49.07	49.07
Ash (g)	0.86	1.1	1.59	0.01	0.01	0.0	0.05	0.39	5.44	0.05	0.12	9.65	9.65
Calories (kcal)	90.72	11.041	70.4	30.48	1.488	119.34	5.444	18.327	480.805	24.94	4.608	857.594	857.594
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	н/д	0.02	0.02
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	н/д	0.14	н/д	0.24	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.06	н/д	0.0	н/д	1.06	1.06
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.03	н/д	0.0	н/д	1.03	1.03
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	192.89	154.26	14.15	0.67	1.47	0.0	2.14	86.04	344.09	0.13	12.94	808.77	808.77
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	8.72	0.0	0.03	0.0	0.04	2.2	0.0	0.14	0.34	11.47	11.47
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.7	0.6	0.9	0.1	0.0	0.0	0.1	1.6	0.0	0.3	0.4	10.7	10.7
Calcium (mg)	108.0	9.464	10.24	0.16	0.298	0.135	6.614	9.163	235.867	2.527	10.368	392.835	392.835
Iron (mg)	4.32	0.32	0.32	0.04	0.01	0.08	0.06	0.31	10.93	0.09	0.21	16.69	16.69
Magnesium (mg)	49.68	1.577	7.68	0.24	0.8	0.0	0.914	9.163	167.828	4.367	2.88	245.13	245.13
Phosphorus (mg)	110.16	20.505	12.16	1.04	0.632	0.0	5.591	18.327	929.86	9.998	5.328	1113.6	1113.6
Potassium (mg)	414.72	126.184	38.08	0.24	7.719	0.135	14.653	160.361	839.142	14.798	39.744	1655.775	1655.775
Sodium (mg)	8.64	249.213	516.8	0.72	0.242	0.27	0.621	2.749	671.313	0.0	2.304	1452.873	1452.873
Zinc (mg)	0.89	0.11	0.1	0.0	0.01	0.0	0.04	0.12	5.03	0.16	0.06	6.53	6.53
Copper (mg)	0.173	0.047	0.042	0.004	0.004	0.0	0.011	0.064	1.179	0.043	0.012	1.579	1.579
Manganese (mg)	0.518	0.079	0.08	0.004	0.004	0.0	0.061	0.11	0.227	0.162	0.023	1.269	1.269
Selenium (mcg)	1.5	0.0	0.6	0.2	0.0	0.0	0.5	0.0	172.4	0.1	0.1	175.4	175.4
Vitamin A, IU (IU)	302.4	0.0	1.92	0.0	0.0	0.0	0.329	339.049	816.462	2.021	143.568	1605.75	1605.75
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	244.939	0.0	0.0	244.939	244.939
Vitamin A, RAE (mcg_RAE)	15.12	0.0	0.0	0.0	0.0	0.0	0.0	16.494	244.939	0.108	7.2	283.861	283.861
Beta Carotene (mcg)	н/д	0.0	1.28	0.0	0.0	0.0	0.183	190.601	0.0	1.047	86.112	279.222	279.222
Vitamin E (mg)	н/д	0.0	0.09	0.0	0.0	1.94	0.0	0.34	4.99	0.05	0.08	7.49	7.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	689.457	н/д	н/д	689.457	689.457
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	14.4	0.0	0.0	0.0	0.585	312.475	0.0	0.614	163.728	491.802	491.802
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.0	0.01	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.11	н/д	0.0	0.45	0.88	н/д	1.45	1.45
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.02	н/д	0.02	0.02
Vitamin C (mg)	47.5	11.0	0.1	0.0	0.1	0.0	1.1	73.7	9.1	0.0	2.7	145.4	145.4
Thiamin (mg)	0.13	0.0	0.0	0.0	0.001	0.0	0.007	0.055	0.136	0.024	0.009	0.361	0.361
Riboflavin (mg)	0.216	0.016	0.07	0.0	0.001	0.0	0.004	0.027	0.136	0.005	0.012	0.487	0.487
Niacin (mg)	1.08	0.804	0.374	0.0	0.014	0.0	0.026	0.44	11.567	0.042	0.076	14.423	14.423
Pantothenic acid (mg)	1.555	0.016	0.022	0.0	0.004	0.0	0.022	0.092	1.27	0.031	0.012	3.023	3.023
Vitamin B-6 (mg)	0.324	0.016	0.019	0.0	0.003	0.0	0.045	0.202	0.454	0.008	0.009	1.079	1.079
Folate (mcg)	86.4	0.0	7.36	0.0	0.205	0.0	0.11	9.163	13.608	0.794	9.216	126.855	126.855
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	5.26	0.0	0.0	5.32	5.32
Choline (mg)	н/д	н/д	2.6	0.0	0.5	0.0	0.8	5.0	367.0	1.5	0.8	378.3	378.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	н/д	н/д	0.0	0.0	0.0	0.003	0.009	1.27	0.003	0.003	1.353	1.353
Threonine (g)	0.216	н/д	н/д	0.001	0.001	0.0	0.006	0.037	3.719	0.011	0.01	4.001	4.001
Isoleucine (g)	0.346	н/д	н/д	0.001	0.001	0.0	0.008	0.018	4.491	0.012	0.012	4.888	4.888
Leucine (g)	0.497	н/д	н/д	0.003	0.001	0.0	0.011	0.037	7.303	0.022	0.016	7.89	7.89
Lysine (g)	0.432	н/д	н/д	0.001	0.001	0.0	0.01	0.037	8.029	0.01	0.013	8.532	8.532
Methionine (g)	0.022	н/д	н/д	0.001	0.0	0.0	0.003	0.009	2.585	0.006	0.003	2.63	2.63
Cystine (g)	0.065	н/д	н/д	0.001	0.0	0.0	0.003	0.009	1.043	0.005	н/д	1.126	1.126
Phenylalanine (g)	0.194	н/д	н/д	0.001	0.001	0.0	0.007	0.082	3.901	0.016	0.009	4.21	4.21
Tyrosine (g)	0.216	н/д	н/д	0.001	0.0	0.0	0.003	0.009	3.084	0.008	0.007	3.329	3.329
Valine (g)	0.583	н/д	н/д	0.001	0.001	0.0	0.011	0.037	4.354	0.015	0.012	5.013	5.013
Arginine (g)	0.281	н/д	н/д	0.001	0.001	0.0	0.023	0.027	8.074	0.043	0.019	8.468	8.468
Histidine (g)	0.043	н/д	н/д	0.001	0.001	0.0	0.004	0.009	1.86	0.009	0.004	1.931	1.931
Alanine (g)	0.13	н/д	н/д	0.002	0.001	0.0	0.005	0.037	5.216	0.014	0.012	5.415	5.415
Aspartic acid (g)	0.497	н/д	н/д	0.002	0.004	0.0	0.018	0.192	9.525	0.034	0.024	10.296	10.296
Glutamic acid (g)	0.972	н/д	н/д	0.004	0.003	0.0	0.03	0.174	15.74	0.066	0.055	17.043	17.043
Glycine (g)	0.151	н/д	н/д	0.001	0.001	0.0	0.007	0.027	5.579	0.016	0.013	5.796	5.796
Proline (g)	0.13	н/д	н/д	0.002	0.001	0.0	0.004	0.018	3.039	0.013	0.017	3.223	3.223
Serine (g)	0.281	н/д	н/д	0.001	0.001	0.0	0.007	0.046	3.629	0.017	0.012	3.992	3.992
Cholesterol (mg)	0.0	0.0	0.96	0.0	0.0	0.0	0.0	0.0	689.457	0.0	0.0	690.417	690.417
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.13	0.047	0.182	0.001	0.004	1.864	0.003	0.055	1.497	0.223	0.004	4.011	4.011
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.279	29.835	н/д	8.247	н/д	3.681	н/д	42.043	42.043
Monounsaturated Fat (g)	0.065	0.079	0.307	0.002	0.003	9.85	0.0	0.009	1.134	1.473	0.004	12.925	12.925
Polyunsaturated (g)	0.281	0.032	0.544	0.002	0.003	1.42	0.009	0.055	3.039	0.78	0.01	6.175	6.175