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Ингредиенты
- 1 c. Lowfat cottage cheese
- 1 c. Light ricotta cheese
- 2 tsp Lemon juice
- 1 tsp Finely minced garlic
- 1/8 tsp Salt
- 1/2 c. Lowfat yogurt
- 1/2 c. Finely minced green onions
- 2 Tbsp. Finely minced fresh dill, or possibly
- 2 tsp Dry dill weed
Инструкции
- In food processor process cottage cheese, ricotta cheese, lemon juice, garlic and salt till almost smooth. Scrape into a bowl. Gently stir in yogurt, green onions and dill till blended. Cover and chill till ready to serve.
- Makes 3 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 658g | |
| Calories 682 | |
| Calories from Fat 299 | 44% |
| Total Fat 33.32g | 42% |
| Saturated Fat 19.72g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 1391mg | 58% |
| Potassium 985mg | 28% |
| Total Carbs 33.33g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 19.02g | 13% |
| Protein 62.51g | 100% |
