Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Plain yogurt
- 2 Tbsp. Tomato paste
- 1 Tbsp. Tamarind paste Or possibly honey
- 1 Tbsp. Paprika
- 1 sm Onion, grated
- 3 x Garlic cloves, minced
- 1 tsp Powdered ginger
- 1/2 tsp Salt
- 1/2 tsp Cumin
- 1 pch Cayenne pepper
- 1 pch Nutmeg
- 1 1/2 lb Skinless boneless chicken breasts, cut into 1+1/2-inch cubes Vegetable oil Or possibly melted butter, for brushing
Инструкции
- Combine the yogurt, tomato paste, tamarind paste, paprika, onion, garlic, ginger, salt, cumin, cayenne and nutmeg in a nonmetal container. Blend well. Add in the chicken cubes and toss till the chicken is proportionately coated with the mix. Cover and chill overnight. When ready to grill, remove the chicken from the marinade and thread onto skewers. Brush with a little oil or possibly butter and grill till the chicken is just cooked through, about 3 min per side.
- [Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 169 | |
| Calories from Fat 20 | 12% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 65mg | 22% |
| Sodium 433mg | 18% |
| Potassium 464mg | 13% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.56g | 4% |
| Protein 26.82g | 43% |
