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Ингредиенты
- 3 x Chicken breasts
- 4 Tbsp. Tikka Curry Paste
- 2 x Cloves garlic
- 1 x Lemon, Juice of
- 225 gm French Beans, (8 ounce)
- 1 Tbsp. Oil
- 115 gm Baby spinach leaves, (4 ounce)
- 140 gm Greek Yogurt, (5 ounce) Freshly grnd black pepper
- 1 bn Coriander Piita breads to serve
Инструкции
- Place the chicken strips in a large bowl and sprinkle with the lemon juice. Spoon in the tikka paste and garlic and toss together. (If time allows, leave to marinade for 30 min at this stage)
- Heat a large wok or possibly frying pan. Pour in the chicken with its marinade and cook for 5-7 min. Season with freshly grnd black pepper.
- Meanwhile blanch the beans in boiling water. Heat a wok with a tbsp of oil and toss in the beans, remove from the heat and toss through the baby spinach leaves.
- To serve, pile the spinach and beans into the centre of a large serving dish. Top with the warm chicken and drizzle over a little greek yogurt. Serve with hot pitta breads.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 433 | |
| Calories from Fat 138 | 32% |
| Total Fat 15.44g | 19% |
| Saturated Fat 3.91g | 16% |
| Trans Fat 0.21g | |
| Cholesterol 71mg | 24% |
| Sodium 109mg | 5% |
| Potassium 1156mg | 33% |
| Total Carbs 39.59g | 11% |
| Dietary Fiber 14.9g | 50% |
| Sugars 1.92g | 1% |
| Protein 34.32g | 55% |
