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Рецепт Chicken Tikka Platter

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Порций: 4

Ингредиенты

Cost per serving $1.99 view details
  • 3 x Chicken breasts
  • 4 Tbsp. Tikka Curry Paste
  • 2 x Cloves garlic
  • 1 x Lemon, Juice of
  • 225 gm French Beans, (8 ounce)
  • 1 Tbsp. Oil
  • 115 gm Baby spinach leaves, (4 ounce)
  • 140 gm Greek Yogurt, (5 ounce) Freshly grnd black pepper
  • 1 bn Coriander Piita breads to serve

Инструкции

  1. Place the chicken strips in a large bowl and sprinkle with the lemon juice. Spoon in the tikka paste and garlic and toss together. (If time allows, leave to marinade for 30 min at this stage)
  2. Heat a large wok or possibly frying pan. Pour in the chicken with its marinade and cook for 5-7 min. Season with freshly grnd black pepper.
  3. Meanwhile blanch the beans in boiling water. Heat a wok with a tbsp of oil and toss in the beans, remove from the heat and toss through the baby spinach leaves.
  4. To serve, pile the spinach and beans into the centre of a large serving dish. Top with the warm chicken and drizzle over a little greek yogurt. Serve with hot pitta breads.

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 433  
Calories from Fat 138 32%
Total Fat 15.44g 19%
Saturated Fat 3.91g 16%
Trans Fat 0.21g  
Cholesterol 71mg 24%
Sodium 109mg 5%
Potassium 1156mg 33%
Total Carbs 39.59g 11%
Dietary Fiber 14.9g 50%
Sugars 1.92g 1%
Protein 34.32g 55%
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