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Рецепт Chicken Tikka Platter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Tikka Curry Paste
1 bn Coriander Piita breads to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
104.4g 		garlic
1.31g 		lemon
7.69g 		beans
56.25g 		oil
3.4g 		spinach
20.7g 		yogurt
35.0g 		Всего в порции Всего в рецепте
Protein (g) 21.77 0.08 0.08 10.58 0.0 0.59 1.21 34.32 137.28
Total Fat (g) 9.66 0.01 0.02 1.14 3.4 0.08 1.14 15.44 61.76
Carbohydrates (g) 0.0 0.43 0.72 36.06 0.0 0.75 1.63 39.59 158.36
Ash (g) 1.05 0.02 0.02 2.42 0.0 0.36 0.25 4.12 16.48
Calories (kcal) 179.568 1.944 2.229 192.938 30.056 4.761 21.35 432.846 1731.384
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 0.76 6.84 6.06 0.0 18.92 30.77 135.86 543.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 н/д 0.0 0.09 1.63 1.92 7.68
Galactose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.2 14.2 0.0 0.5 0.0 14.9 59.6
Calcium (mg) 11.484 2.362 1.998 104.625 0.0 20.493 42.35 183.312 733.248
Iron (mg) 0.77 0.02 0.05 1.91 0.0 0.56 0.02 3.33 13.32
Magnesium (mg) 26.1 0.326 0.615 105.75 0.0 16.353 4.2 153.344 613.376
Phosphorus (mg) 181.656 1.997 1.23 171.0 0.0 10.143 33.25 399.275 1597.1
Potassium (mg) 229.68 5.233 10.605 740.25 0.0 115.506 54.25 1155.524 4622.096
Sodium (mg) 65.772 0.222 0.154 10.125 0.0 16.353 16.1 108.726 434.904
Zinc (mg) 0.84 0.02 0.0 1.07 0.0 0.11 0.21 2.24 8.96
Copper (mg) 0.042 0.004 0.003 0.248 0.0 0.027 0.004 0.327 1.308
Manganese (mg) 0.021 0.022 0.002 0.675 н/д 0.186 0.0 0.906 3.624
Selenium (mcg) 17.3 0.2 0.0 7.3 0.0 0.2 0.8 25.8 103.2
Vitamin A, IU (IU) 86.652 0.117 1.691 4.5 0.0 1941.039 34.65 2068.649 8274.596
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 9.45 34.506 138.024
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.077 0.0 0.0 97.083 9.45 132.71 530.84
Beta Carotene (mcg) 0.0 0.065 0.231 н/д 0.0 1164.582 1.75 1166.628 4666.512
Vitamin E (mg) 0.32 0.0 0.01 н/д 0.31 0.42 0.02 1.09 4.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.845 н/д 0.0 2524.986 0.0 2526.04 10104.16
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.04 н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 4.1 2.6 0.0 5.8 0.2 13.1 52.4
Thiamin (mg) 0.063 0.003 0.003 0.304 0.0 0.017 0.011 0.399 1.596
Riboflavin (mg) 0.094 0.001 0.002 0.124 0.0 0.039 0.049 0.309 1.236
Niacin (mg) 10.346 0.009 0.008 1.17 0.0 0.149 0.028 11.71 46.84
Pantothenic acid (mg) 0.835 0.008 0.015 0.444 0.0 0.014 0.137 1.453 5.812
Vitamin B-6 (mg) 0.553 0.016 0.006 0.225 0.0 0.041 0.011 0.853 3.412
Folate (mcg) 4.176 0.039 0.845 224.438 0.0 40.158 2.45 272.106 1088.424
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.13 0.48 1.92
Choline (mg) 70.1 0.3 0.4 н/д н/д 3.7 5.3 79.8 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.001 н/д 0.124 0.0 0.008 0.007 0.391 1.564
Threonine (g) 0.908 0.002 н/д 0.444 0.0 0.025 0.049 1.429 5.716
Isoleucine (g) 1.107 0.003 н/д 0.467 0.0 0.031 0.067 1.674 6.696
Leucine (g) 1.597 0.004 н/д 0.844 0.0 0.046 0.123 2.613 10.452
Lysine (g) 1.806 0.004 н/д 0.726 0.0 0.035 0.109 2.679 10.716
Methionine (g) 0.585 0.001 н/д 0.158 0.0 0.01 0.035 0.789 3.156
Cystine (g) 0.282 0.001 н/д 0.118 0.0 0.008 0.011 0.42 1.68
Phenylalanine (g) 0.856 0.002 н/д 0.574 0.0 0.027 0.067 1.526 6.104
Tyrosine (g) 0.71 0.001 н/д 0.298 0.0 0.023 0.063 1.095 4.38
Valine (g) 1.065 0.004 н/д 0.551 0.0 0.033 0.102 1.755 7.02
Arginine (g) 1.347 0.008 н/д 0.658 0.0 0.033 0.035 2.081 8.324
Histidine (g) 0.658 0.001 н/д 0.293 0.0 0.012 0.032 0.996 3.984
Alanine (g) 1.242 0.002 н/д 0.444 0.0 0.029 0.053 1.77 7.08
Aspartic acid (g) 1.942 0.006 н/д 1.283 0.0 0.05 0.098 3.378 13.512
Glutamic acid (g) 3.216 0.011 н/д 1.614 0.0 0.07 0.238 5.149 20.596
Glycine (g) 1.284 0.003 н/д 0.411 0.0 0.027 0.028 1.752 7.008
Proline (g) 0.992 0.001 н/д 0.45 0.0 0.023 0.144 1.609 6.436
Serine (g) 0.762 0.002 н/д 0.574 0.0 0.021 0.077 1.436 5.744
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 4.55 71.366 285.464
Trans Fat (g) 0.125 н/д н/д н/д 0.088 н/д н/д 0.213 0.852
Saturated Fat (g) 2.777 0.001 0.003 0.124 0.253 0.012 0.735 3.905 15.62
Phytosterols (mg) н/д н/д н/д н/д 8.5 1.863 н/д 10.363 41.452
Monounsaturated Fat (g) 3.988 0.0 0.001 0.079 0.773 0.002 0.312 5.154 20.616
Polyunsaturated (g) 2.046 0.003 0.007 0.681 2.215 0.035 0.032 5.018 20.072