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Ингредиенты
- 1 1/2 lb Chicken breast, boned & skinned Salt, to taste
- 1 tsp Chile pwdr
- 1 tsp Coriander seeds, grnd
- 2 tsp Lime juice
- 2 x Garlic cloves, crushed Ginger, fresh, grated
- 2 tsp Oil
- 2/3 c. Yogurt, plain Lime slices, to garnish
Инструкции
- Rinse chicken, pat dry with paper towels and cut into 3/4-ich cubes.
- Thread onto short skewers.
- Put skewered chicken into a shallow non-metal dish. In a small bowl, mix together yogurt, gingerroot, garlic, chile pwdr, coriander, salt, lime juice and oil. Pour over skewered chicken and turn to coat completely in marinade. Cover and chill 6 hrs or possibly overnight to allow chicken to absorb flavors.
- Heat grill. Place skewered chicken on grill rack and cook 5 to 7 min, turning skewers and basting occasionally with any remaining marinade. Serve warm, garnished with lime slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 146 | 52% |
| Total Fat 16.25g | 20% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.22g | |
| Cholesterol 92mg | 31% |
| Sodium 108mg | 5% |
| Potassium 377mg | 11% |
| Total Carbs 2.83g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.96g | 1% |
| Protein 29.94g | 48% |
