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Рецепт Chicken Tikka Masala - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
136.08g 		chile
0.73g 		coriander
0.45g 		lime juice
2.52g 		garlics
1.31g 		oil
2.25g 		yogurt
40.83g 		Всего в порции Всего в рецепте
Protein (g) 28.37 0.01 0.06 0.01 0.08 0.0 1.42 29.94 119.76
Total Fat (g) 12.59 0.0 0.08 0.0 0.01 2.25 1.33 16.25 65.0
Carbohydrates (g) 0.0 0.03 0.25 0.21 0.43 0.0 1.9 2.83 11.32
Ash (g) 1.37 0.01 0.03 0.01 0.02 0.0 0.29 1.73 6.92
Calories (kcal) 234.054 0.152 1.341 0.63 1.944 19.89 24.908 282.92 1131.68
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.52 0.68 0.04 2.29 0.76 0.0 35.89 134.18 536.72
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.04 0.01 0.0 1.9 1.96 7.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 14.969 0.261 3.191 0.353 2.362 0.0 49.407 70.542 282.168
Iron (mg) 1.01 0.01 0.07 0.0 0.02 0.0 0.02 1.14 4.56
Magnesium (mg) 34.02 0.029 1.485 0.202 0.326 0.0 4.9 40.961 163.844
Phosphorus (mg) 236.776 0.08 1.841 0.353 1.997 0.0 38.791 279.836 1119.344
Potassium (mg) 299.372 0.819 5.702 2.948 5.233 0.0 63.29 377.364 1509.456
Sodium (mg) 85.729 2.878 0.158 0.05 0.222 0.0 18.783 107.82 431.28
Zinc (mg) 1.09 0.0 0.02 0.0 0.02 0.0 0.24 1.37 5.48
Copper (mg) 0.054 н/д 0.004 0.001 0.004 0.0 0.004 0.068 0.272
Manganese (mg) 0.027 н/д 0.009 0.001 0.022 н/д 0.0 0.058 0.232
Selenium (mcg) 22.6 0.0 0.1 0.0 0.2 0.0 0.9 23.8 95.2
Vitamin A, IU (IU) 112.945 0.914 0.0 1.26 0.117 0.0 40.424 155.66 622.64
Retinol (mcg) 32.659 0.0 0.0 0.0 0.0 0.0 11.025 43.683 174.732
Vitamin A, RAE (mcg_RAE) 34.02 0.044 0.0 0.05 0.0 0.0 11.025 45.138 180.552
Beta Carotene (mcg) 0.0 н/д н/д 0.756 0.065 0.0 2.042 2.863 11.452
Vitamin E (mg) 0.42 н/д н/д 0.01 0.0 0.21 0.02 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.209 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.8 0.4 0.0 0.2 1.7 6.8
Thiamin (mg) 0.082 0.0 0.001 0.001 0.003 0.0 0.012 0.098 0.392
Riboflavin (mg) 0.122 0.0 0.001 0.001 0.001 0.0 0.057 0.183 0.732
Niacin (mg) 13.485 0.005 0.01 0.004 0.009 0.0 0.033 13.545 54.18
Pantothenic acid (mg) 1.089 0.001 н/д 0.003 0.008 0.0 0.159 1.259 5.036
Vitamin B-6 (mg) 0.721 0.001 н/д 0.001 0.016 0.0 0.012 0.752 3.008
Folate (mcg) 5.443 0.392 0.0 0.252 0.039 0.0 2.858 8.984 35.936
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 0.15 0.61 2.44
Choline (mg) 91.3 н/д н/д 0.1 0.3 н/д 6.2 97.9 391.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.0 н/д 0.0 0.001 0.0 0.008 0.336 1.344
Threonine (g) 1.184 0.0 н/д 0.0 0.002 0.0 0.057 1.243 4.972
Isoleucine (g) 1.442 0.0 н/д 0.0 0.003 0.0 0.078 1.523 6.092
Leucine (g) 2.082 0.0 н/д 0.001 0.004 0.0 0.143 2.23 8.92
Lysine (g) 2.354 0.0 н/д 0.001 0.004 0.0 0.127 2.485 9.94
Methionine (g) 0.762 0.0 н/д 0.0 0.001 0.0 0.041 0.804 3.216
Cystine (g) 0.367 0.0 н/д 0.0 0.001 0.0 0.012 0.381 1.524
Phenylalanine (g) 1.116 0.0 н/д 0.0 0.002 0.0 0.078 1.196 4.784
Tyrosine (g) 0.925 0.0 н/д 0.0 0.001 0.0 0.073 1.0 4.0
Valine (g) 1.388 0.0 н/д 0.0 0.004 0.0 0.118 1.511 6.044
Arginine (g) 1.755 0.0 н/д 0.001 0.008 0.0 0.041 1.805 7.22
Histidine (g) 0.857 0.0 н/д 0.0 0.001 0.0 0.037 0.896 3.584
Alanine (g) 1.619 0.0 н/д 0.001 0.002 0.0 0.061 1.683 6.732
Aspartic acid (g) 2.531 0.001 н/д 0.003 0.006 0.0 0.114 2.655 10.62
Glutamic acid (g) 4.191 0.001 н/д 0.002 0.011 0.0 0.278 4.482 17.928
Glycine (g) 1.674 0.0 н/д 0.0 0.003 0.0 0.033 1.71 6.84
Proline (g) 1.293 0.0 н/д 0.001 0.001 0.0 0.167 1.462 5.848
Serine (g) 0.993 0.0 н/д 0.001 0.002 0.0 0.09 1.087 4.348
Cholesterol (mg) 87.09 0.0 0.0 0.0 0.0 0.0 5.308 92.398 369.592
Trans Fat (g) 0.163 н/д н/д н/д н/д 0.058 н/д 0.221 0.884
Saturated Fat (g) 3.62 0.0 0.004 0.0 0.001 0.167 0.857 4.65 18.6
Phytosterols (mg) н/д н/д 0.207 н/д н/д 5.625 н/д 5.832 23.328
Monounsaturated Fat (g) 5.198 0.0 0.061 0.0 0.0 0.511 0.363 6.135 24.54
Polyunsaturated (g) 2.667 0.001 0.008 0.001 0.003 1.466 0.037 4.182 16.728