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Рецепт Beef With Green Onion Over Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
33.26g 		onion
32.0g 		mushrooms
11.32g 		bamboo shoots
3.67g 		soy sauce
8.0g 		sugar
1.4g 		wine
2.45g 		rice
52.67g 		Всего в порции Всего в рецепте
Protein (g) 6.21 0.59 0.35 0.1 0.5 0.0 0.01 1.42 9.18 55.08
Total Fat (g) 5.7 0.06 0.04 0.01 0.0 0.0 0.0 0.15 5.97 35.82
Carbohydrates (g) 0.0 2.35 0.37 0.19 0.61 1.4 0.15 14.84 19.91 119.46
Ash (g) 0.3 0.26 0.1 0.03 1.22 0.0 0.02 0.22 2.16 12.96
Calories (kcal) 77.838 10.24 2.49 0.992 4.24 5.418 1.225 68.467 170.909 1025.454
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.17 н/д н/д н/д н/д н/д 0.17 1.02
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Water (g) 20.63 28.75 10.46 3.34 5.66 0.0 2.18 36.05 107.06 642.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.19 0.11 0.14 1.4 0.04 0.03 2.64 15.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.1 0.0 0.0 0.2 1.3 7.8
Calcium (mg) 2.328 23.04 0.339 0.478 1.52 0.014 0.221 5.267 33.207 199.242
Iron (mg) 0.64 0.47 0.06 0.02 0.15 0.0 0.01 0.63 1.98 11.88
Magnesium (mg) 6.32 6.4 1.018 0.11 3.44 0.0 0.245 6.32 23.854 143.124
Phosphorus (mg) 58.877 11.84 9.732 2.167 10.0 0.0 0.368 22.647 115.631 693.786
Potassium (mg) 101.788 88.32 35.987 19.579 17.36 0.028 2.156 18.433 283.651 1701.906
Sodium (mg) 19.293 5.12 0.566 0.147 450.96 0.0 15.337 0.527 491.95 2951.7
Zinc (mg) 1.25 0.12 0.06 0.04 0.04 0.0 0.0 0.26 1.77 10.62
Copper (mg) 0.023 0.026 0.036 0.007 0.008 0.0 0.0 0.037 0.137 0.822
Manganese (mg) 0.003 0.051 0.006 0.01 0.034 0.0 н/д 0.248 0.351 2.106
Selenium (mcg) 4.7 0.2 1.1 0.0 0.0 0.0 0.0 4.0 9.9 59.4
Vitamin A, IU (IU) 0.0 319.04 0.0 0.735 0.0 0.0 0.0 0.0 319.775 1918.65
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.0 0.0 0.037 0.0 0.0 0.0 0.0 16.037 96.222
Beta Carotene (mcg) 0.0 191.36 0.0 0.441 0.0 0.0 0.0 0.0 191.801 1150.806
Vitamin E (mg) н/д 0.18 0.0 0.04 0.0 0.0 0.0 0.02 0.23 1.38
Vitamin D (IU) н/д н/д 2.037 н/д н/д н/д н/д н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 363.84 0.0 0.0 0.0 0.0 0.0 0.0 363.84 2183.04
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.0 0.2 0.1 0.0 0.0 0.0 0.0 6.4 38.4
Thiamin (mg) 0.033 0.019 0.009 0.006 0.002 0.0 0.0 0.084 0.154 0.924
Riboflavin (mg) 0.053 0.026 0.045 0.003 0.014 0.0 0.0 0.005 0.146 0.876
Niacin (mg) 1.074 0.17 0.409 0.022 0.176 0.0 0.002 0.779 2.633 15.798
Pantothenic acid (mg) 0.106 0.026 0.17 0.006 0.024 0.0 н/д 0.205 0.537 3.222
Vitamin B-6 (mg) 0.13 0.019 0.011 0.009 0.012 0.0 0.0 0.047 0.229 1.374
Folate (mcg) 1.996 20.48 1.811 0.257 1.12 0.0 0.025 30.547 56.235 337.41
Vitamin B-12 (mcg) 0.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 5.94
Choline (mg) 25.9 1.8 2.0 0.0 1.5 0.0 0.1 1.1 32.4 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 173.802
Tryptophan (g) 0.07 0.006 0.005 0.001 0.007 н/д н/д 0.016 0.105 0.63
Threonine (g) 0.273 0.022 0.012 0.003 0.02 н/д н/д 0.053 0.384 2.304
Isoleucine (g) 0.279 0.026 0.009 0.003 0.024 н/д н/д 0.063 0.405 2.43
Leucine (g) 0.492 0.035 0.014 0.005 0.04 н/д н/д 0.116 0.702 4.212
Lysine (g) 0.519 0.029 0.012 0.005 0.029 н/д н/д 0.053 0.646 3.876
Methionine (g) 0.16 0.006 0.003 0.001 0.007 н/д н/д 0.032 0.209 1.254
Cystine (g) 0.07 н/д 0.001 0.001 0.009 н/д н/д 0.032 0.112 0.672
Phenylalanine (g) 0.243 0.019 0.01 0.003 0.026 н/д н/д 0.074 0.376 2.256
Tyrosine (g) 0.21 0.016 0.005 н/д 0.018 н/д н/д 0.047 0.296 1.776
Valine (g) 0.303 0.026 0.026 0.004 0.025 н/д н/д 0.084 0.467 2.802
Arginine (g) 0.393 0.042 0.009 0.004 0.034 н/д н/д 0.116 0.597 3.582
Histidine (g) 0.213 0.01 0.007 0.001 0.013 н/д н/д 0.032 0.275 1.65
Alanine (g) 0.376 0.026 0.023 0.004 0.022 н/д н/д 0.084 0.535 3.21
Aspartic acid (g) 0.569 0.054 0.023 0.016 0.054 н/д н/д 0.132 0.847 5.082
Glutamic acid (g) 0.935 0.122 0.038 0.009 0.118 н/д н/д 0.274 1.496 8.976
Glycine (g) 0.339 0.029 0.01 0.003 0.022 н/д н/д 0.063 0.467 2.802
Proline (g) 0.276 0.038 0.009 0.008 0.037 н/д н/д 0.068 0.437 2.622
Serine (g) 0.24 0.026 0.01 0.005 0.029 н/д н/д 0.074 0.383 2.298
Cholesterol (mg) 21.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.954 131.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.299 0.01 0.005 0.003 0.001 0.0 0.0 0.042 2.358 14.148
Phytosterols (mg) н/д н/д н/д 0.698 н/д н/д н/д н/д 0.698 4.188
Monounsaturated Fat (g) 2.468 0.01 0.0 0.0 0.001 0.0 0.0 0.047 2.526 15.156
Polyunsaturated (g) 0.21 0.022 0.016 0.005 0.002 0.0 0.0 0.042 0.296 1.776