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Рецепт Beef Stroganoff 2

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0 голосов | 1628 визитов
Порций: 6

Ингредиенты

Cost per serving $6.90 view details
  • 2 Tbsp. vegetable oil (30 mL)
  • 2 1/2 lb beef tenderloin, thinly sliced (1.25 g)
  • 2 tsp kosher salt (10 mL)
  • 1 tsp freshly grnd black pepper (5 mL)
  • 2 Tbsp. clarified butter (30 mL)
  • 1 c. sliced cremini mushrooms (250 mL)
  • 1/2 c. minced onion (125 mL)
  • 1/4 c. white wine (60 mL)
  • 2 Tbsp. tomato paste (30 mL)
  • 2 tsp Dijon mustard (10 mL)
  • 3 c. demi-glaze* (750 mL)
  • 1 1/4 c. lowfat sour cream (310 mL)

Инструкции

  1. In a large pot heat the oil over high heat.
  2. Season the beef with the salt and pepper and saute/fry till browned.
  3. Remove the beef from the pot and set aside; pour off any excess fat in the pot.
  4. Heat the clarified butter in the pot and saute/fry the mushrooms and onions.
  5. Add in the white wine and simmer till reduced by half.
  6. Stir in the tomato paste and mustard and cook for 2 min.
  7. Add in the demi-glaze and beef, and bring to a boil.
  8. Reduce the heat and simmer for 5 min.
  9. Stir in the lowfat sour cream and adjust the seasoning.
  10. Serve on a bed of hot egg noodles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 6 servings
Calories 589  
Calories from Fat 342 58%
Total Fat 38.34g 48%
Saturated Fat 16.22g 65%
Trans Fat 0.12g  
Cholesterol 189mg 63%
Sodium 1007mg 42%
Potassium 835mg 24%
Total Carbs 4.6g 1%
Dietary Fiber 0.6g 2%
Sugars 3.15g 2%
Protein 52.37g 84%
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