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Ингредиенты
- 18 x Crepes
- 2 tsp Worcestershire sauce
- 1/3 c. Butter
- 1/3 c. Tomato sauce (ketchup)
- 1 x Onion
- 1/3 c. Red wine
- 2 x Cloves garlic
- 1/2 tsp Black pepper
- 1/2 lb Mushrooms
- 1/3 c. Beef stock
- 2 lb Rump steak
- 2 tsp Salt
- 1/4 tsp Grnd cumin
- 2 c. Lowfat sour cream
- 1/4 tsp Marjoram Minced chives
Инструкции
- Make basic crepes. Saute/fry onion & garlic in butter till the onion is soft. Slice the mushrooms thinly & and to pan. Cook five min. Cut steak into thin strips & add in to pan along with cumin, marjoram, worcestershire & tomato sauce. Stir frequently & cook till the meat browns. Add in the wine, stock, salt, pepper & cook till meat is tender. Add in lowfat sour cream & heat just till hot. Now fill each crepe with stroganoff mix. Fold over & put into shallow buttered baking dish. Bake at 350F in oven for 20 min. Sprinkle with chives & serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1125g | |
| Calories 1632 | |
| Calories from Fat 1349 | 83% |
| Total Fat 153.49g | 192% |
| Saturated Fat 92.08g | 368% |
| Trans Fat 0.0g | |
| Cholesterol 402mg | 134% |
| Sodium 6276mg | 262% |
| Potassium 2063mg | 59% |
| Total Carbs 41.19g | 11% |
| Dietary Fiber 5.6g | 19% |
| Sugars 29.16g | 19% |
| Protein 20.66g | 33% |
