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Ингредиенты
- 1 lb skinless boneless chicken breasts diced
- 2 Tbsp. flour
- 3/4 tsp salt
- 4 tsp extra virgin olive oil
- 1 x onion sliced
- 3 x garlic cloves minced
- 1 1/2 tsp curry pwdr
- 1 1/2 c. chicken broth
- 18 x dry apricot halves halved
- 12 x prunes halved
- 1/4 tsp pepper
- 2 Tbsp. minced parsley
Инструкции
- In plastic bag combine chicken, flour and 1/2 teaspoon of salt, shake til chicken is coated. Heat 2 teaspoon oil in skillet and brown chicken. Transfer to a plate.
- Heat remaining oil in same skillet. Saute/fry onion and garlic til soft. Stir in the curry, stir til fragrant, about 1 minute. Stir in chicken, then add in broth, apricots, prunes, pepper, and rest of salt. Reduce heat and cook til chicken is heated through, about 20 min. Serve on a bed of couscous, top with minced parsley.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 56 | 20% |
| Total Fat 6.36g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 629mg | 26% |
| Potassium 891mg | 25% |
| Total Carbs 39.06g | 10% |
| Dietary Fiber 6.0g | 20% |
| Sugars 24.11g | 16% |
| Protein 21.46g | 34% |
