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Ингредиенты
- 1 beef flank steak
- 1/2 c. soy sauce
- 1/4 teaspoon garlic salt
- 1/2 teaspoon lemon pepper
Инструкции
- Trim fat from flank steak. Cut with grain into strips 1/8 inch thick. Toss with soy sauce and garlic salt and lemon pepper. Place strips close together, but not overlapping, in single layer on rack over baking sheet. Bake in a slow oven (150 to 175 degrees) overnight for 10-12 hrs. Store at room temperature in airtight containers. (Note: Beef jerky shouldn't be crisp. If it is, oven temperature is too high).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 129g | |
| Calories 73 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7188mg | 300% |
| Potassium 298mg | 9% |
| Total Carbs 10.89g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.34g | 2% |
| Protein 8.24g | 13% |
