Рецепт Beef Jerky #2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 beef flank steak

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef flank steak 0.0g	soy sauce 127.5g	garlic salt 0.7g	lemon pepper 1.05g	Всего в порции	Всего в рецепте
Protein (g)	н/д	8.01	0.12	0.11	8.24	8.24
Total Fat (g)	н/д	0.05	0.01	0.03	0.09	0.09
Carbohydrates (g)	н/д	9.7	0.51	0.68	10.89	10.89
Ash (g)	н/д	19.52	0.02	0.05	19.59	19.59
Calories (kcal)	н/д	67.575	2.324	2.678	72.577	72.577
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	90.23	0.05	0.11	90.39	90.39
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.17	0.17	0.01	2.34	2.34
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.0	0.1	0.3	1.4	1.4
Calcium (mg)	н/д	24.225	0.56	4.589	29.374	29.374
Iron (mg)	н/д	2.46	0.02	0.3	2.78	2.78
Magnesium (mg)	н/д	54.825	0.406	2.037	57.268	57.268
Phosphorus (mg)	н/д	159.375	2.919	1.817	164.111	164.111
Potassium (mg)	н/д	276.675	7.707	13.22	297.602	297.602
Sodium (mg)	н/д	7187.175	0.182	0.462	7187.819	7187.819
Zinc (mg)	н/д	0.66	0.02	0.01	0.7	0.7
Copper (mg)	н/д	0.128	0.001	0.012	0.14	0.14
Manganese (mg)	н/д	0.536	0.004	0.059	0.598	0.598
Selenium (mcg)	н/д	0.6	0.3	0.0	0.9	0.9
Vitamin A, IU (IU)	н/д	0.0	0.0	3.14	3.14	3.14
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.158	0.158	0.158
Beta Carotene (mcg)	н/д	0.0	0.0	1.638	1.638	1.638
Vitamin E (mg)	н/д	0.0	0.0	0.01	0.01	0.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	2.153	2.153	2.153
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.05	0.05	0.05
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.1	0.2	0.3	0.3
Thiamin (mg)	н/д	0.038	0.003	0.001	0.043	0.043
Riboflavin (mg)	н/д	0.217	0.001	0.003	0.22	0.22
Niacin (mg)	н/д	2.805	0.005	0.012	2.822	2.822
Pantothenic acid (mg)	н/д	0.383	н/д	н/д	0.383	0.383
Vitamin B-6 (mg)	н/д	0.191	0.021	0.004	0.215	0.215
Folate (mcg)	н/д	17.85	0.014	0.105	17.969	17.969
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	23.3	0.5	0.1	23.9	23.9
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.115	0.002	н/д	0.116	0.116
Threonine (g)	н/д	0.319	0.003	н/д	0.322	0.322
Isoleucine (g)	н/д	0.383	0.005	н/д	0.387	0.387
Leucine (g)	н/д	0.638	0.007	н/д	0.645	0.645
Lysine (g)	н/д	0.459	0.004	н/д	0.463	0.463
Methionine (g)	н/д	0.115	0.002	н/д	0.117	0.117
Cystine (g)	н/д	0.14	0.001	н/д	0.141	0.141
Phenylalanine (g)	н/д	0.421	0.003	н/д	0.424	0.424
Tyrosine (g)	н/д	0.293	0.002	н/д	0.295	0.295
Valine (g)	н/д	0.395	0.005	н/д	0.4	0.4
Arginine (g)	н/д	0.548	0.012	н/д	0.56	0.56
Histidine (g)	н/д	0.204	0.002	н/д	0.206	0.206
Alanine (g)	н/д	0.357	0.002	н/д	0.359	0.359
Aspartic acid (g)	н/д	0.854	0.009	н/д	0.863	0.863
Glutamic acid (g)	н/д	1.887	0.015	н/д	1.902	1.902
Glycine (g)	н/д	0.357	0.004	н/д	0.361	0.361
Proline (g)	н/д	0.587	0.002	н/д	0.588	0.588
Serine (g)	н/д	0.459	0.004	н/д	0.463	0.463
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.013	0.001	0.01	0.024	0.024
Phytosterols (mg)	н/д	н/д	0.056	0.966	1.022	1.022
Monounsaturated Fat (g)	н/д	0.013	0.0	0.011	0.023	0.023
Polyunsaturated (g)	н/д	0.026	0.003	0.012	0.04	0.04